The Early Bird
There is an old cliche - the early bird catches the worm and you know - when it comes to working out, that's me. See I am an early riser and someone who has the most of her energy in the morning hours vs. the afternoon or evening timeframe. I wake up bursting...and ready to do something. That is why an early morning run is the best for ...
FFF Challenge #3: Eat at least 3 servings of fruit
I hope everyone participated in last week's challenge and adopted it as a new healthy habit. Eating breakfast daily is extremely important. The women of Femme FITale participated in large numbers consistently and I am very happy about that. Today is the start of a new weekly challenge.
Drum roll please..............this week's challenge ...
I’m Too Old For This Workout
This workout had me crawling out of the gym. I mean...literally on hands and knees crawling past folks coming in the door!
Hamstring curl machine
Hamstring curl - top half
Hamstring curl - pulses
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