weight watchers 6 results

5 Reasons Why Slow and Steady Weight Loss Is Better

Let's discuss the 5 reasons why slow and steady weight loss is better for you.  We often hear about diets and fads that are tailored to help you lose weight fast. However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some studies ...

Effective Fat Loss Tips For Women

Here are some effective fat loss tips for women.  Weight and effective fat loss is a battle that most women tend to have nowadays. But it’s not as hard as you can imagine. You can indeed effectively lost body fat naturally without pills, teas, body wraps, Albolene, waist trainers or gimmicks. You want to find the right way to do it. ...

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight.  It’s a simple yet complex answer at the same time.  Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill. I’m going to share the perfect blend of what it takes to ...

The Best Cardio Exercises For Low Back Pain Sufferers

Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without difficulty throughout the body it helps your body perform in a better way. From fighting germs, to healing ...

Yoga For Weight Loss

I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machines. Whether you’re in a steady relationship with the ellipti...

Top 5 Non-Scale Victory Indicators

When we think about our fitness journey we tend not to give as much credence to non-scale victory indicators and solely focus on scale victories and whether the number on the scale went up or down. If you've been following me on Instagram you know that we encourage it all, both non-scale and scale victories.  We believe all of these ...