routine 7 results

Core #Workout

In order to strengthen your core and get fabulous abs keep reading.  Well there's some things you can do to make that a reality.  First head over and read how to get rid of belly fat for good. After reading that let me first share the parts of the abs these workouts will be working. Muscles In The Abs And Core First and foremost ...

1000 Abs Workout For Women

If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you.  This one might have you not wanting to laugh for a few days. 1000 ABS FOR WORKOUT FOR WOMEN PIN ME NO MORE SADDLEBAG WORKOUTS FOR WOMEN PIN ME Try this on for size and share with us on how you feel afterwards by leaving a ...

I’m Too Old For This Workout

This workout had me crawling out of the gym.  I mean...literally on hands and knees crawling past folks coming in the door! Equipment needed:  Hamstring curl machine Stepmill Bosu ball First Set Exercise Reps Weight Hamstring curl 12 60 lbs Hamstring curl - top half 12 60 lbs Hamstring curl - pulses 12 30 lbs Walking ...

A Quickie

During a holiday weekend like this weekend it can be a challenge making time to work out when spending time with family and friends BUT here is a quickie workout that will at least allow you to achieve some activity for the day even if it doesn't burn all of the extra calories you may be consuming during this fun time! ENJOY and let me know ...

Push Up Variations

I enjoy watching Peter Carvell, Home Fitness Expert, of 6 Pack Abs.  I've been watching his challenging videos for well over a year and he keeps things interesting.  I bet you noticed I said "watching".  I haven't actually tried a specific routine but have done each and every exercise he has showcased on my own in the gym during a variety of ...

Say what, say who, say what?

Every once in a while my trainer goes off the deep end and comes up with a workout routine she must have dreamt about during one of her sadist nightmares!  I mean why take it out on me?  Anywho, the exercises hurt, the acid burns my muscles and I just feel like I can't go another rep.  That is when she says it should be getting GOOD TO ME!  ...