food 32 results

January 2017 POPSUGAR Must Have Box Unboxing

Disclaimer:  I was provided a complimentary January 2017 POPSUGAR Must Have box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...

Boost Your Mind, Mood, and Food In The New Year

Happy New Year!  This past holiday season really takes the cake.  There was an abundance of running around preparing for the holidays, my personal training clientele picked up and work was extra hectic this past season so in 2017 I resolved myself to make sure I maintain a healthy mind, healthy mood and healthy food regimen throughout the ...

November 2016 POPSUGAR Must Have Box Unboxing

Disclaimer:  I was provided a complimentary November POPSUGAR Must Have box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...

October 2016 POPSUGAR Must Have Box Unboxing

Disclaimer:  I was provided a complimentary October POPSUGAR Must Have box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...

Leave Them in the Dust with these Protein Tips

This year, women killed it at the Rio Olympics! Katie Ledecky and Simone Biles are just two big names when it comes to the power and prowess of 2016 female Olympians. But, how are they doing it? Hours of training is a big, obvious answer, but it also has to do with their diet. Olympians have a well-rounded diet, but focus on protein foods. ...

July 2016 POPSUGAR Must Have Box Unboxing

Disclaimer:  I was provided a complimentary July POPSUGAR Must Have box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase.   ...

July 2016 POPSUGAR Must Have Box Mini Unboxing

Disclaimer:  I was provided a complimentary July POPSUGAR Must Have mini box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...

June 2016 POPSUGAR Must Have Box Unboxing

Disclaimer:  I was provided a complimentary June POPSUGAR Must Have box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...

July 2015 POPSUGAR Must Have Box Unboxing

Disclaimer:  I was provided a complimentary July POPSUGAR Must Have box due to my affiliation with POPSUGAR Select.  I decided to share what came inside so all opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I receive a small ...

Avoid These 5 Foods That Make You Fat

I could not get a six pack until I cut these five foods out of my diet. Trust me, I worked really hard to get lean. I have been exercising since I was 13. When I was in my early 20’s, I competed in full contact kickboxing. I trained and worked out so much that I needed 6000 calories/day or I would lose weight, and I still didn't have much of ...

EWG Food Scores App Scores Big!

I am so excited about this new healthy food app I just learned about on The Chalkboard Blog.  It is called the Eat Well Guide (EWG) Food Scores app.  This is a food shopping app that takes grocery shopping to the next level especially if you are looking to avoid certain chemicals and additives common in our foods today. [Tweet "EWG Food ...

5 Tips for Healthy Meals for a Busy Lifestyle

Who is looking for at least 5 tips for healthy meals for a busy lifestyle?  It's the beginning of a new year and while life may not get any less busy, you can at least be prepared and make sure you still consume healthy meals.  We have all been the victim of being unprepared when it comes to food and hunger.  Among a day of work, running ...

In The Gym with Vegan Chef Jamila of EarthyCandy

[Tweet "Vegan Chef Jamila Crawford at EarthCandy shares all. #vegan #chef @EarthCandyArts"] FFFC:  Please introduce yourself to our readers.  JC:  I am Jamila Crawford; a daughter, mother, sister and creative; mastermind of EARTHCANDY* Food.Fashion.Flyness, a lifestyle brand. FFFC:  How did you learn to cook?  JC:  I learned ...

Trader Joe’s Green Grocery Haul

I went to Trader Joe’s on Saturday, March 8th and had to hold myself back from going hog wild.  I enjoy perusing their aisles because you always find interesting things there like their habanero soft taco shells.  FIYAH!!!!  Literally and figuratively.  They are so good with refried beans! I had a good time there and highly recommend ...

Healthy Eating Holiday Giveaway

Prize: 1 Week BistroMD Food Delivery ARV $185 Hosted by: A Ladybug on the Go and  Sign-ups close 10/15   **The blogger with the most referrals will receive the additional links at no cost Click HERE to sign up and for more html info. M.O.O.N. has now added several perks/discounts for frequent ...

FFFC Fitness Tip #2

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

FFFC Healthy Food Tip #1

  Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Family Road Trip 2013

I had a very eventful weekend this past weekend which started bright and early on Friday, May 10th. You see my nephew and niece were graduating this past weekend at two different colleges in two different states (North Carolina and Virginia). My husband and I packed up the family to get ready for this whirlwind graduation marathon which is what we ...

KALE LOVE

I am just posting this quickly to say how much I LOVE eating kale!  I love it in my smoothies, sautéed, in chips or salad!  There are so many benefits kale provides let me count the ways. If you are digging kale too let me know by posting a comment and tell me your favorite way of eating it. Femme Fitale Fit Club Motivating you to Firm, Fit ...

Just Say NO!

At 36 grams of sugar, my husband wonders why he is addicted to the flavor of this tea.  This should be a crime. Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook