Working Out Pays Off
If you have been following this blog you know that I have been attending boot camp faithfully daily and on a regular basis since October 2012. You also am up to date that I do Essence of Vitality on a regular basis and am about to start on my 4th bottle. It gives me energy, mental clarity and helps clean out the gut where diseases form. ...
Bootcamp Season #2 Session 12
Thursday - SUCCESS DAY!
Yes folks! I finally completed the minute drill within the MINUTE LIMIT!!! What is a minute drill you ask? It is a sprint drill where you run between 2 baselines 15 times all within a minute. They tell you, if you haven't hit at least the 7th drill by 30 seconds you are going to struggle to make all 15 within the ...
Holy Detox!
Well everybody - I have been on my detox for the past 2 full weeks and am currently going into my 3rd week and I feel GREAT!!!! The tonic I have been taking is called Essence of Vitality and you take 4 oz the first day and 1 oz in the morning and another 1 oz in the evening the remaining subsequent days.
It's been doing such wonders on my ...
Detox Day 9
Drum roll please.........day 9 of the detox (actually I lost count) but BOY oh BOY what a rush! I mean it is interesting to take a shot and get an energy boost that lasts more than an hour. The bitter taste takes a little to get used to but now I can take my shot with no problem. The bitter taste no longer bothers my taste buds.
My body ...
Detox Restart
What I love about life? As long as you have breath you have opportunity to turn things around! Praise God for the many chances. Anywho - I restarted my detox cleanse today by taking the initial 4 oz of my Detox Tonic by Chef Ahki. As expected, the taste was bitter and lingering but since I knew what to expect it wasn't as shocking as it ...