black women losing weight 2 results

Quick Mini Loop Band Workout

https://youtu.be/1v4X4-iKG30 Hey Femme Fitales!  I am so excited to share my latest workout with you guys.  I've been putting time in at the gym to really shape my body and honestly, I think this workout works for beginners as well as those who have been working out for a while.  This workout uses a mini loop band and a weight plate (hand ...

Featured Fitale Jane Mukami

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JM:  I’m Jane Mukami.  Was born and raised in Kenya currently living in the Atlanta, GA.  I’m an IT Consultant for a pharmaceutical company here in Atlanta but my real passion lies in health and fitness.  I enjoy working out, napping, and ...