belly fat 8 results

How To Get A Firm Butt While Losing Weight

Is it a phenomenon or what?  Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus.  As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt.  This post is here to answer those questions.  Before I deep ...

Cycle 5 – 30-Day Cinch An Inch Fitness and Nutrition Challenge

It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss.  We are kicking off Cycle 5 of our crazy wild and popular Cinch-An-Inch Fitness and Nutrition Challenge which starts October 17, 2016.  It's ON!!!!  This is the LAST challenge in 2016 so make sure you are a part of it.  Stop ...

Cycle 4 – 30-Day Cinch An Inch Fitness and Nutrition Challenge

It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss.  We are kicking off Cycle 4 of our wildly popular Cinch-An-Inch Fitness and Nutrition Challenge which starts September 6, 2016.  It's ON!!!! I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring ...

June 30-Day Cinch An Inch Fitness and Nutrition Challenge [REGISTRATION CLOSED]

Summer is upon us and we are keeping it going with the June Cinch-An-Inch Fitness and Nutrition Challenge.  It's ON!!!! I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring you yet another 30-day fitness and nutrition challenge you do NOT want to miss.  Our current challengers are losing inches left ...

May 30-Day Cinch An Inch Fitness and Nutrition Challenge [Registration Closed]

Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge?  It starts May 16th and we are completely excited to bring this challenge to you one more time. I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition to bring you yet another 30-day fitness and nutrition challenge you ...

April Cinch An Inch Challenge

We really did it this time.  You all asked for it so Adrienne, Nutrition Coach, and I pulled it together and developed a program to help YOU beat belly fat and cinch an inch.  Spring is around the corner and Summer is coming and you don't want to be caught short and not ready.  This fitness and nutrition challenge is like no other we have ...

How To Get Rid of Belly Fat For Good

Disclaimer:  I am not a certified personal trainer or nutritionist.  I am a fitness enthusiast who is sharing her experience on how I eliminated belly fat and kept it off.  Please do your own research to find the best methods for you. How is my Fitness Family doing?  I can say things are really jumping in the online fitness accountabi...

How to Reduce Your Belly Fat with Ab Workouts

Have you been looking out for a flat and well shaped stomach? It is something that makes you look fit. You cannot depend on the regular workouts that you may be performing regularly. Working out with the abs is considered to be one among the most complicated things that you can do while working out. One thing that you need to remember while ...