Healthy Tips 198 results

Weight Loss Harder for Black Women – Really?

Excerpt:  "Researchers from the University of Pittsburgh found that black women have to eat  less and exercise more than white women to lose the same amount of weight,  because their resting metabolic rates are lower." A cool dude, fitness ...

Dehydration Could Be The Death Of You

I found this dehydration infographic and it is really hitting home for me.  You see, I just lost my uncle unexpectedly from a massive heart attack.   He was always health conscious but stopped taking his blood pressure medication.  We believe a ...

How a Light Switch, and other Household Items, Can Help You Lose Weight

When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over.  However, losing weight isn’t as difficult as it may seem. Even common household ...

How To Destress

  I recently participated in a Twitter chat with Runkeeper and Super Nutrient #greenholiday (which was a lot of fun by the way) when I learned of this great and inexpensive way to help destress through this stressful time of year.  There ...

How I Saved $1,000 Working Out – Youtube Version

I know some folks just don't have time to read all I had to say about how I saved $1,000 working out but hopefully this video puts all that reading into succinct words.  You too can possibly save $1,000 simply by working out OR even more!  Let ...

Rant Post: Stop Complaining

Working out can be painful.  Seriously – it literally can be uncomfortable and something you won’t want to spend too much time doing it because while you’re at it, it feels like you are going to vomit or pass out.  That is when it is ...

Top Reasons Why You Should Workout With a Group

Yes let me get straight and to the point - I love working out with a group!  It is an inspiring and amazing thing for so many reasons.  I workout with a group of awesome women in boot camp.  From there we decided to run together so a handful ...

Rant Post – Put Those Weights Down

Ok I am just gonna have to put this out there.  First let me say I applaud all of the women who want to work on improving their strength by including weights into their workout program.  I mean losing weight is not made by cardio alone.  Muscle ...

How I Saved $1,000 Working Out

When people think about getting fit and fitness they typically think about the cost to get in shape.  Cost of workout clothes, workout shoes, workout equipment and GYM MEMBERSHIP.  It can be a daunting thought.  Also given people have ...

How To Avoid Holiday Weight Gain

Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout routine. Your body has an amazing ability to ...

Big Butts Are Healthy?

Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside.  Many men have their favorite body part which includes a large posterior.  I can dig it - I am one of those women who is blessed with ...

10 Medications Pregnant Women Should Avoid

  Pregnancy is a joyous, exciting time in a woman’s life. It’s also an altogether uncomfortable one, especially when there are health complications or unexpected illnesses involved. The same medications that you reached for without ...

FFFC Fitness Tip #2

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Do You Know What You Are Drinking

I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop.  I also remember reading articles in Essence and Ebony about human excrement and how to read your waste.  I read this infographic and thought it ...

How To Read Your Waste

I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop.  I also remember reading articles in Essence and Ebony about human excrement and how to read your waste.  I read this infographic and thought it ...

5 Must Follow People in the Fitness Industry

The internet is full of people giving workout advice, but how do you really know who to follow? Well, I have scoured the internet for you and found 5 entertaining, genuine and knowledgeable people you must follow in the fitness industry. Cory ...

Have You Been Drinking?

If you get thirsty - your body is already dehydrated.  One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!!  If you are active and sweating then you will need ...

Busted! 5 Fitness and Health Tips That May Make You Cry

Myth: The more ab exercises I do, the skinnier my waist will be. BUSTED: Doing stomach exercises can strengthen your abdominal muscles, but it won't burn body fat to give you that 6-pack you’re after.  If you want your ab muscles to show, you ...