3 Things You Need to Power Through a Powerhouse Workout
What is going on Fitness Family? I'm back with another powerful workout but first let me share some top tips that will help you power through this workout and beyond.
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What to Eat Before and After Your Workouts
You may wonder what you should eat before and after your workouts. Your questions have been answered.
Disclaimer: This post contains affiliate links.
How can I maintain the right level of calories in my body when exercising? What ...
Lose Weight With Pull And Push Exercises
Learn how push and pull moves can help you lose weight.
Losing weight can be one of the most frustrating things a person can do: sometimes, no matter how hard you try, you just can’t lose that extra weight you want or need to. There can be ...
How To Avoid Common Weight Lifting Mistakes
Weight lifting is recommended as an integral part of women’s physical workout and not only for those who are into bodybuilding.
When engaging in weight lifting, you get to tone your body and achieve the figure that you want.
Not only does it ...
How To Get A Firm Butt While Losing Weight
Everywhere I go I am asked how to grow a firm butt while losing weight. It seems as if they would work against each other but they don't have to. hear me out.
I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and ...
Why You Need Probiotics in Your Life
What are probiotics? They are live yeast and cultures that are good for your digestive tract. They are considered helpful or “good” bacteria that help move food through your system.
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How To Tone Your Arms For Good
Let’s face it, strong arms enhance your look. The amount of work you have to put in depends on your current arm size, shape, and your desired results.
Arm training requires a lot of patience. Despite the numerous disappointments along the way, it ...
Top 5 TRX Exercises For A Full-Body Workout
TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use ...
Mindful Eating Tips This Holiday Season
Understand how mindful eating can help you through this holiday season.
As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause ...
The Truth About Losing Weight On a Low-Carb Diet
Learn the truth about a low carb diet and weight loss.
Carbs
One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down.
You've no doubt tried cutting carbs in the past at one point or ...
Weight Loss Tips For My Personal Training Clients
These are the weight loss tips I share with my personal training and health coaching clients to help them achieve their goals.
Disclaimer: This post is sponsored by Trainerize but all opinions, recommendations and suggestion are ...
Everything You Need To Know About Foam Rolling
Learn the benefits and everything you need to know about foam rolling.
We all know what it’s like to be sore. Whether you just finished running a few miles or you just crushed a workout at your local gym, muscle soreness has become a regular ...
Top 6 Sure Ways To Tone Your Back For Good
Is annoying bra back fat the bane of your existence? Then check out these top 6 sure ways to get rid of back fat.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness ...
The Best Cardio Exercises For Low Back Pain Sufferers
Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without diffic...
Amazing Exercises To Try Daily
Check out these body weight exercises which you can try daily to stay healthy and fit.
It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your ...
Alternate Gym Regimens You Will Love
Time and again, regular exercise has been proven to bring positive effects to our health. This should already be reason enough to be physically active so that we can live a healthy and fulfilling life until our golden years.
Studies show that ...
Why Sitting Is More Harmful For Your Health Than Smoking
We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking.
A new study was recently published showing that those ...
Why Rest Is Important For Effective Weight Loss
Disclaimer: I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review. All opinions are my own.
I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight. Many say ...
How To Lose Weight Fast
I get this question from clients and associates alike about how to lose weight fast.
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How To Walk To Lose Weight Part 2
Learn how to walk to lose weight if you have sensitive joints and bad knees. In addition, take your fat burning to the next level with this Walk Off The Fat workout. Be sure to also grab the walking workout in Part 1.
I shared a post about an ...
