The Truth About Losing Weight Without Exercise
Get the truth about losing weight without exercise. It is possible and can be done without gimmicks. Just follow these tips.
Let's discuss the truth about losing weight without exercise. A few years back I shared an article about ways to lose ...
Why You Need JOLLY TIME Pop Corn In Your Life
If your family is anything like mine everyone loves to snack and I’m going to share with you why you need JOLLY TIME Pop Corn in your life. The more sugary, fatty or salty the snack the better for them but you know I can’t keep that going ...
Vitamin E – Few Facts That You May Like to Know!
Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to ...
How To Clean Your Gym Equipment The Eco-Friendly Way
Don't clean your gym equipment with dangerous chemicals. Learn how to make your own effective cleaning solution using natural ingredients.
Fitness gear in public gyms is used by many people and needs proper cleaning. The gym equipment you ...
What To Eat For Energy
Modern lifestyles need a lot of energy just to keep up with the daily demands. In order to have the energy to function optimally throughout the day we need to be well-rested and eat the right foods to help our bodies power up.
The biggest ...
Essentials for Outdoor Running
Outdoor running is very enjoyable and make sure you have the necessities needed to keep it safe and fun.
Regardless of weather running outdoors is fun. The change in scenery and challenging elevations keeps you on your toes.
The other great ...
3 Awesome Kettlebell Moves for Women
Learn the 3 key kettlebell moves women can do to get and stay in fantastic shape.
Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their ...
Top 5 Weight Loss Myths Busted
Let's talk through the top 5 weight loss myths and shed light on facts vs. fiction.
There's been a lot of weight loss myths and questions floating around regarding what's healthy and the best way to lose excess weight. In our online ...
How To Stop Being A Junk Food Junkie Webinar (video)
Adrienne, Nutrition Specialist of Squirrel Power Nutrition and I were at it again and talked about how to stop being a junk food junkie. We really shared a lot of information in this approximately 40 minute webinar. We talked about the addict...
Fitness Myths BUSTED! with Dr. Phoenyx Webinar (video)
Do you wonder if working out in the morning is the best time to work out? Have you ever pondered if white sugar is healthier to eat than brown sugar? Do you want to know if waist trainers are good to use? Then watch the replay of the webinar I ...
Napping 101
April is Stress Awareness Month and naps matter. Too much stress can have a profound negative effect on our mental and physical health and wellness. These effects aren’t always immediately noticeable, but severe, they include:
increased blood ...
My Experience With The Whole 30 Challenge
Hey guys my name is Hilary and I blog over at bakesbyranchcookie.com. When I got the opportunity to guest post over here I was beyond excited and thrilled to get to talk to you guys about my experience with the Whole 30 Challenge.
For those ...
Yoga For Weight Loss
If you've tried everything to lose weight, give yoga try.
I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of ...
6 Best Tips to Attain Good Health This Spring
Here are 6 best tips to attain good health this spring. As the season of spring is about to start, it is time to shed all the warmth you piled up upon yourself during the colder months. Understandably, there may be some "unhealthy" habits you ...
Fitness Myths Busted! Webinar with Dr. Phoenyx Austin
Do you hold true some fitness old wives tales and want to know if they are the truth?
Are you confused by all of the mix of fitness information out there?
Do you want to know the truth about fitness, nutrition and methods?
Then you need want ...
5 Tips To Get Results With The ACV Detox Drink
Learn how apple cider vinegar can support your weight loss efforts.
In our online fitness accountability group there has been a lot of talk about detoxing with the apple cider vinegar (ACV) Detox Drink. Many are interested in doing it to lose ...
#LetsMove Initiative with First Lady Michelle Obama
Hey Femme Fitale Family!! I can not tell you how thrilled and honored I was to be receive an invitation to the White House to participate in a conversation on the health of our nation's children and her #LetsMove initiative on Tuesday, March ...
How To Get #MOTOvated To Run Faster
If you are interested in improving your run or race time then this post is for you. I’m about to share the methods and tools one can use to assist in getting #MOTOVATED to pick up the pace. There’s nothing better than running a 5K, 10K, ...
