YOLO #Workout

What my body looks like in my mind. <3

Life is short and You Only Live Once so make it count! I am one who wants to sleep in when I realize the morning is dark and very cold but I still figure out how to get my butt up and get a work out in because hey…..tomorrow is not promised and consistency is key. So in between working out at my boot camp I see my personal trainer and she concocted this latest challenging workout which rocked my entire body. OY! Now that is over, I feel good that I got up in 18 degree weather to experience her punishment. Helps to make a better and stronger me! Try this workout and leave me a comment about how you feel afterwards

Equipment needed:

Barbell
Dumbbell
Bench

YOLO #Workout
#	Exercise	Reps	Weight
1	Leg press – mid motion	12
2	Leg press – full motion	12
3	Right leg step up – knee up	20	10
4	Left leg step up – knee up	20	10
5	Decline push ups	20
6	Jump lunges	20
7	Leg press – mid motion	12
8	Leg press – full motion	12
9	Right leg step up – knee up	20	10
10	Left leg step up – knee up	20	10
11	Decline push ups	20
12	Jump lunges	20
13	Squat and bicep curl	15	30
14	Decline crunches	20
15	Decline ab twists	20
16	Sumo squat pulses	20	25
17	Sumo squat calf raises	20	25
18	Squat and bicep curl	20	30
19	Decline crunches	20
20	Decline ab twists	20
21	Sumo squat pulses	20	25
22	Sumo squat calf raises	20	25

Bang Drake in your ear when you getting your metal and GRUNT on. WOOOO!

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂