The Importance of Fitness Journals for Weight Loss

Starting a weight loss journey can be overwhelming, but a simplified fitness journal can help. Learn how to track progress, set realistic goals, and stay accountable. Find the right planner and ask a friend for support to make the process more fun and flexible. Improve your weight loss journey with these helpful tips.

Whether you are starting a weight loss journey or trying to maintain your current weight, fitness journals can be a powerful tool to help you through that process. However, weight loss or weight maintenance is not always easy, and it can often feel overwhelming and involve a lot of work.

That’s why it’s important to keep a simplified fitness journal. The last thing you want to do is add more stress to your plate, mentally or physically. That’s why we’ve come up with a great system that’s easy to use and has helpful tips and tricks.

Starting a weight loss journey can be overwhelming, but a simplified fitness journal can help. Learn how to track progress, set realistic goals, and stay accountable. #fitnessjournal #journaling #fittips #fitness

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Is Tracking Weight Loss a Good Thing?

Tracking weight loss goes back and forth in terms of whether it’s healthy or not. That’s because over-tracking can lead to mental issues that translate into physical health problems. This is when you find yourself stepping on the scale every day or every hour, looking for drastic results.

But without some form of accountability, it can be difficult to see where your progress is going. Tracking your weight loss in the right way is great to see your overall growth. And it may not be linear. You should see the trajectory heading in the right direction time over enough time

Methods For Doing It Correctly

So where do we start? Great question below you will find different ideas, tricks, and tips that can help you journal in a proactive way that aids the process.

Setting Realistic Goals

Setting realistic goals is one of the pillars of a weight loss journey. Finding a healthy balance so that you don’t lose too much weight too quickly is important. You will want to think about your ideal weight at this goal’s end and break it into smaller chunks.

• Start with your finish line. How do you want your body to feel? How do you want it to look? What is the ideal weight?

• Now think about how much time you will need to get there. Fitness is a long-term investment. If your ideal weight is 10 pounds less, consider giving yourself a few months.

• Now break up your big goal into small goals that will help you achieve the end result. With fitness this is likely going to be meal planning and exercising.

Something important to consider when making goals is the ability to adjust them as you go. We never start out perfect, which is why you may not like the initial direction you’re heading in or the thought process behind it. There is a difference between discipline and making adjustments.

Tracking Made Easy

Breaking your goals up into more manageable tasks makes it easy to track where you’re at. Choose a weekly check-in, as sometimes daily won’t show the results you’re looking for. It’s natural to have a good day rather than a bad day, even if you do the same amount of work.

That’s because our bodies retain water and it’s not always flushed out when it’s time to get on the scale or check in with your goals. Patience and being kind towards yourself is important as stress will only make it harder for you to lose weight.

This is especially true if you are using other tools as well such as weight loss with ESG. Keeping track of how often you are participating in weight loss strategies is as equally important 

Coming up with a reward system is incredibly important as you will hit different milestones throughout this journey. Being able to physically see that in your planner is huge. Give yourself a star or a sticker when you hit goals or even some sort of reward, whether it be monetary, food, or something else.

Leaving Room For Flexibility 

Leaving room for flexibility in your routine is the best way to achieve your goals. While structure is important, too much of it can cause rigidity and burnout. Flexibility means changing up your fitness routine or trying a new class to lose weight. It also means changing up your diet.

This can help achieve important results because staying mentally fresh during a complicated and challenging journey can be difficult. Weight loss is not easy for all, which is why making it fun, flexible, and rewarding is so important.

Ask a Friend

Weight loss journeys don’t have to be done by themselves. You can ask a friend to join you in friendly competitions, go to the gym, or just help keep you accountable. Having a buddy is the best way to continue on with your journey because going at it alone can be difficult.

Finding Your Planner

Finding the right planner is important to start your journey. Some people will prefer to have just blank paper and be able to design their own process and structure. Other people may feel like that’s too loose and need a calendar that has goals, space and other sections to help write things down.

Just make sure it’s a planner you like and that you’re comfortable going to a few times a week if not every day. When days go by, and you haven’t tracked part of your process, it’s easy to forget where you are in the first place.