In The Gym With Monica Latasha Graham
Meet Monica Latasha Graham who is a yoga instructor and the founder and creator of the the Yoga HIIT yoga mats. She shares how she got started practicing yoga and also the benefits.
FFFC: Tell our readers about yourself.
My name is Monica Latasha Graham and I am 48 years old. I have been involved in the fitness industry for over ...
5 of the Best Yoga Poses for Women
Check out 5 of the best yoga poses for women.
One of the safest and gentlest forms of exercise out there is yoga. Before getting into the best yoga poses for women, here are a few things to remember:
• Work with a certified yoga instructor to understand proper form
• Stop at the first signs of discomfort – no powering through where Yoga ...
Yoga For Weight Loss
If you've tried everything to lose weight, give yoga try.
I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machines.
Wh...
Yuni Beauty Yoga Care Package
https://youtu.be/S0SLeoUQOgg
I am so excited. I am a new ambassador for Yuni Beauty which is a new company who makes beauty products for hair, body, scent and face with the modern-day yogi in mind. They sent me a care package of their latest and greatest ingredients and I want to share what I received with you. Here are the products ...
In The Gym with Maxine of the BuddhiBox
FFFC: Please introduce yourself to our readers.
MC: Sure, I attended Santa Clara University for undergrad and shortly after that started working in the Bay Area. I actually started as a marketing manager for a manufacturing company then did a brief stint in advertising. A year into working full time, I decided I need to get away and ...
In The Gym with David Wilson
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
DW: David T. Wilson, Founder & Instructor- Soul to Soul Yoga, LLC (based in Seattle, WA). I enjoy hiking, travelling and an occasional fine cigar.
FFFC: What got you started doing yoga?
DW: I began my yoga practice while training ...
FFFC Yoga Series – Meet Sandria
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SW: My name is Sandria Washington and I’m a true blue South Side of Chicago girl and Pisces woman. I’m also a writer, philanthropist, activist, model, health and wellness ambassador and yogini-in-training, currently in a rigorous 200-hour ...
FFFC Yoga Series – Meet Kem
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
KS: My name is Kem Smith and I love fitness. I never knew until recently that I could “do” fitness for a living until recently when I opened at fitness studio and quit my job therefore requiring me to figure out how to make money “doing” ...
Fitness Idol – Faith Hunter
This woman is awesome. She is beautiful, strong and someone I would love to meet one day. Her name is Faith Hunter and she is a yoga guru in the Washington, D.C. area. I mean how many people do you know can do this? Many of the ladies in Femme Fitale would also like to take the time to travel down to take her class and one day we will ...
In The Gym with Althea Thompson
I am super excited to share this very first "In The Gym" interview with all of you because it is about a person I find simply AMAZING! Read on and find out why she is fabulous.
FFF: Tell our readers about yourself.
Althea: I am a wife, mother of 2, studio owner, Yoga & Pilates instructor, wellness professional, author, on-air ...
