B is for Burpees
Don’t we all find burpees just fantabulous? I mean the more you do the more you want to do right? We absolutely love the feeling of your heart about to pound out of your chest while trying to catch your breath.
Of course I’m being facetious but you get my point. Burpees are my least favorite exercise for oh so many ...
Pre-Workout Snack Experiment Day 3
I wrote an article regarding whether I should eat before a workout. Check it out here - "To Eat or Not To Eat - That is the Question" . Today was Day 3 of this experiment which consisted of sliced green apples and peanut butter.
This is a W-I-N-N-E-R!!!!! It was just the right amount of carb and protein. It kept me ...
Pre-Workout Snack Experiment Day 2
If you read my article the other day about whether "To Eat or Not To Eat - That is the Question" before a workout (pre-workout), I stated I would do an experiment on myself and start eating a light snack before my workouts. Today was Day 2 of this experiment which consisted of cottage cheese and strawberries.
This was perfect. ...
Pre-Workout Snack Experiment Day 1
If you read my article yesterday about whether "To Eat or Not To Eat - That is the Question" before a workout, I stated I would do an experiment on myself and start eating a light snack before my workouts. Today was Day 1 of this experiment which consisted of cottage cheese and sliced pineapples.
The snack tasted very good and I ...
To Eat or Not To Eat – That’s The Question
One of our illustrious Femme Fitale Fit Club members posted this question to the group "Do you eat before your workouts?" Now I must admit I do not. Not because I think I will burn more fat or anything, but because I either get sidestitches or nauseas and queasy. Sounds like good reasons to not eat before an intense workout right? Well she ...
#Weightloss Before and Afters Part III
FFFC has some awesome interviews by women who graciously agreed to share their journey with us. Before and afters are our favorite because it shows what determination and commitment can produce - GREATNESS!!!!!
Before and Afters
Who else gets inspired by before and after photos? I know I do so thought I would share a few I found! INSPIRING!
Femme Fitale on Youtube
I am working to break into the world of youtube so that for future challenges, you will be able to see a person describe the challenges to you vs. simply reading through paragraphs of information. I know it isn't difficult but I am committed to working towards creating some good videos for you all. I am very direct so they won't be too fancy ...