Core #Workout
In order to strengthen your core and get fabulous abs keep reading. Well there's some things you can do to make that a reality. First head over and read how to get rid of belly fat for good.
After reading that let me first share the parts of the abs these workouts will be working.
Muscles In The Abs And Core
First and foremost abs consist ...
1000 Abs Workout For Women
If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you. This one might have you not wanting to laugh for a few days.
[Tweet "Build insane abs with this 1000 abs workout you can do twice a week on non-consecutive days. #abs #insaneabs #insanecore #coreworkout #workoutsforwomen"]
1000 ABS FOR WORKOUT ...
Weight-Free Arm #Workout
Who doesn't want nice arms for those sleevless tops or just for sheer strength to pick up and carry groceries and toddlers without a struggle? I know I do. Try this on for size and you don't even have to leave the comfort of your own home. :-)
[Tweet "Develop your arms with this weight-free arms workout. No equipment needed. #noequipmen...
RIP Michael Clarke Duncan
You and your talent will be missed!
Read more about him HERE.
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http://femmefitaleblog.com/2012/05/14/michael-clarke-duncan-vegetarian/
Bootcamp Kick Butt!
Today I did it ya'll! Â I survived my FIRST day of bootcamp with Monte Sanders. Â His program is the Sanders Optimum Fitness bootcamp and it is no joke. Â For years I have been hearing about it from my friend but never really paid that much attention to it since I felt my gym membership was enough. Â Well I was ready to challenge myself and kick ...
In The Gym with Althea Thompson
I am super excited to share this very first "In The Gym" interview with all of you because it is about a person I find simply AMAZING! Read on and find out why she is fabulous.
FFF: Tell our readers about yourself.
Althea: I am a wife, mother of 2, studio owner, Yoga & Pilates instructor, wellness professional, author, on-air ...
New Equipment Madness
Has anyone ventured into their gym lately and seen this thing?
One day I did and was like (^@(*&@^#(@! Â So brave me (yeah right) decided to jump on. Â Umm, the thing does not appear to be turned on (none of the lights are on). Â Oh oh I have to start peddling to get the thing to light up so I can set my workout. Â After figuring that out, ...
