The Ultimate Guide to Working Out for Your Body Type
Learn your body type and the best way to workout and eat to support it with this ultimate guide.
Do you ever feel like your workout routine isn't quite delivering the results you want? It may be time to consider a more personalized approach based on your unique body type. By understanding how your body responds to exercise and nutrition, ...
The Importance Of Protein Intake for Women in Their 40s
Learn the important role protein plays for women in their 40's.
Are you a woman in your 40s looking to maintain your health and vitality as you navigate this stage of life? Then it's time to pay attention to the often overlooked but crucial component of your diet: protein. In this article, we will explore the surprising truth about protein ...
The Surprising Benefits of Creatine for Women in Menopause
Learn the health benefits of creatine on women in menopause.
Menopause can bring a host of challenges for women, from muscle loss and cognitive decline to chronic fatigue. But what if there was a surprising solution that could help alleviate these symptoms? Enter creatine supplementation.
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Debunking Common Nutritional Myths and Misconceptions
Let's debunk some common nutritional myths to level up our good health.
In our quest for health and wellness, accurate nutritional information is like a compass guiding us through a sea of choices. This article highlights the often confusing and contradictory world of nutrition by tackling nutritional myths and misconceptions head-on. ...
How To Get Lean With Protein
Disclaimer: This post is sponsored by AllWhites but the content and opinions expressed here are my own.
Out of all the macros, a lot of attention tends to go to carbohydrates but one should not forget protein which is an extremely important macronutrient. Protein is the building block of muscle. And the more muscle one has walking ...
How To Incorporate Supplements To Meet Your Fitness Goals
Learn how incorporating supplements can help support women's weight loss and fitness goals.
With science making great strides in health and fitness, more and more athletes now realize they can combine various supplements with their exercise routine to meet their fitness goals in ways they never thought possible.
However, with the seemingly ...
What to Eat Before and After Your Workouts
You may wonder what you should eat before and after your workouts. Your questions have been answered.
Disclaimer: This post contains affiliate links.
How can I maintain the right level of calories in my body when exercising? What kind of foods do I need to build muscle or lose weight faster? These are three common questions you ...
Leave Them in the Dust with these Protein Tips
Keep reading to learn how consuming protein can help you take your fitness to the next level.
Women killed it at the Rio Olympics! Katie Ledecky and Simone Biles are just two big names when it comes to the power and prowess of 2016 female Olympians.
But, how are they doing it? Hours of training is a big, obvious answer, but it also has to do ...
Diets To Gain Weight – Protein Cycling
Introduction
Following a diet to gain weight and lose fat requires a different approach than the way most people eat. A lot of popular diets are concerned with losing overall body-weight, but many of them result in losing a substantial amount of muscle tissue as well as stored body fat. Even some bodybuilders fall prey to the temptation to ...
4 Effective Ways To Recover From An Intense Workout
Disclaimer: This post is sponsored by Isopure® but all opinions and thoughts are my own.
I like hitting it hard at the gym. I am not one looking for lighter weights or a short number of reps. My trainer increases the weights on me and pushes me to trainer harder even when I don’t think my body will hold up.
[Tweet "Recover much ...
Recovery Tips for Gym Newbies
Every beginning tends to be hard and this fact is very well known to the gym newcomers who are facing post-workout muscle soreness, or the Delayed Onset Muscle Soreness (DOMS) how experts like to call it. But, while DOMS can be great achievement indicator proving that philosophy of “No pain, no gain”, no matter how old it may seem, makes ...
What Chocolate Milk & Apolo Ohno Have In Common
Disclosure: The following post is sponsored by FitFluential LLC on behalf of Built With Chocolate Milk.
As you know, here at Femme Fitale Fit Club we love celebrating athleticism in the every day person and every once in a while in a world-renowned athlete. Today we want to share our admiration for world-class athlete Apolo Ohno.
If ...
Homemade Protein Hair Mask
I just returned from the Dominican Republic and had a ball!!! We spent good times by the pool, on the beach, walking along the beach and playing in the water. I totally enjoyed myself. Unfortunately, with all of the sun time I had my skin reacted a bit and I returned home with parched, dry hair. I used Silicon Mix almost daily while ...
Dr. Pamela Ross’ Green Smoothie Delight
Dr. Pamela Ross, MD is a very good friend of mine. She was actually in my wedding. She is an amazing person and I ventured to her page and found this delicious-looking green smoothie that I just had to share and also TRY! This is part of my plan for tomorrow morning.
[Tweet "Try Dr. Pamela Ross' green smoothie recipe and fall in love. ...
FFFC Green Smoothie
I first checked out a similar recipe while shopping at Wegmans. Decided to add a little FFFC flair and came up with this delicious concoction. Try it and let me know how you like it.
[Tweet "Try our very own special FFFC Green Smoothie. #smoothierecipe #fitfood"]
Ingredients:
1. 2 pineapple spears
2. handful of fresh spinach
...
New Breakfast Recipe – Turkey Sausage Mini Quiche
Hi Femme Fitales!!!! As I shared with you a few weeks ago, I was bored with my regular ol' breakfast of eggs and turkey bacon so I tried something new today and am very happy with the TASTE! I made turkey sausage mini quiche using Jennie-O Turkey Sausage purchased at my local WalMart store.
The recipe was very easy to follow and this was ...
My Meal
In keeping with this week's challenge I am eating salad and baked salmon. Based on an article I read - it suggested eating salmon at least twice a week for the healthy fats and protein benefits.
What are you eating tonight?
Green Wake-Up Smoothie Recipe
My sister-in-law vouched that this tasted delicious and she doesn't normally drink anything green so that is testimony this smoothie IS A WINNER!
[Tweet "Try this Green Wake-Up Smoothie Recipe. #smoothierecipe #smoothie #greensmoothies"]
Ingredients:
1. handful of fresh pineapple
2. handful of fresh kale
3. 1/2 cup almond ...
Simple Smoothie Recipe
This is my basic go-to smoothie when I am short on time but need something filling. ENJOY!
[Tweet "Smoothies don't get any simpler than this. Try this Simple Smoothie Recipe and feel great. #smoothierecipe #fitfood"]
Simple Smoothie
1 cup unsweetened almond milk
handful of fresh strawberries hulled
handful of frozen blueberries
...
