FFFC #Challenge #23: Log your meals
Have you ever thought about your nutrition as you begin to pick up your daily fitness activity? Have you hit a plateau and wonder why you can not seem to break through even though you are going to 80 fitness classes a day and sweating profusely? Maybe it is time to look at what you are eating. The fitness gurus state that 80% of your ...
FFFC #Challenge #22: Drink Green
Who has not heard of the benefits of drinking green smoothies? Well here is our challenge for this week. Drink a green smoothie every day Monday - Friday of this week and report in on your progress. This is how this works:
Advanced challenge: Drink 3 green smoothies daily
Intermediate challenge: Drink 2 green smoothies daily
Avocado Smoothie Recipe
[Tweet "Try this luscious Avocado Smoothie Recipe. It will keep you full and decrease wrinkles. #avocado #smoothierecipe"]
To say I do not have a love affair with avocado is an understatement. I know it has good fats. I know they are a good source of
I mean it's power ...
Who doesn't remember this commercial?
The wonderful world of CHIA! Chia seeds that is. I tried it for the first time in my green smoothie and can you say "IN LOVE"? OMG, the flavor and texture really hit the spot in my green smoothie this morning. I already added almond milk and a splash of OJ ...
Almond Berry Smoothie Recipe
[Tweet "There's nothing better than this filling and easy Almond Berry Smoothie Recipe. Try it! #smoothierecipe #almonds"]
There is nothing I like better than fresh, raw almond butter! It is so nutty, tasty and packed with Vitamin E and Omega 3 fatty acid! Other nutrients almonds contain are: