Featured Fitale – Elle Savage
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi there! My name is Elle and I’m a part-time Educational Resource Facilitator and full-time mom to a busy toddler! I love keeping busy and trying new things with my family. I am also an admin for a Facebook accountability/support group so that keeps ...
Featured Fitale – Nardia
I am Nardia (@fitdastruggle) 34 years old, mother of 2, fitness instructor, and coach. I love everything exercise, I enjoy helping, motivating others and letting them know that we all struggle with living a fit and healthy lifestyle. Some may make it look easy and it can be, however, for the mass majority it isn't. Myself being an athlete, ...
5 Tips On How To Eat For Successful Weight Loss
Check out these 5 tips on how you can eat for successful weight loss.
Everyone has heard the saying that 80% of weight loss is due to diet. For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as active.
That means the ...
Featured Fitale – Latrice Nichols
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Latrice and I am a 34 year old mother of 2 children ages 6 and 8. I currently work an office job, where I am glued to my desk for 40 hours a week. My hobbies include traveling, reading books, listening to music and all things fitness.
What ...
Featured Fitale – Taneisha Fletcher
Read how Taneisha cut the fat, built the muscle to lean out. Also check out her book.
Why I Started
I wasn't always unhealthy. However; my entire life has been a fitness battle. I never played sports and I never liked doing many activities.
I danced at a younger age but I had my first diet in the 6th ...
Everything You’ve Wanted To Know About Intermittent Fasting
You've come to the right place to learn all you ever wanted to know about Intermittent Fasting.
Guest author De Bolton is a fitness blogger at Faith Fueled Mom and bikini competitor. You can learn all about her weight loss journey here.
Here's everything you need to know about intermittent fasting (IF). When you first hear the word ...
Featured Fitale – Rebecca Stanisky
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hey there my name is Rebecca I’m 33 years old, live in Michigan and work as a dispatcher. I’m a NAFC certified Nutrition Coach and Group Fitness Instructor. I love (as I call them the big 3 F’s) Food, Fitness and Football! I have a passion ...
Featured Fitale – Eve Guzman
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Eve Guzman also known as Eve Fit Chick. I am an online nutritionist, personal trainer and fitness coach. I am also a Half Their Size Spokesperson and blogger for PEOPLE Magazine.
[Tweet "Read how Eva Guzman went from overweight to bikini ...
Featured Fitale – Leonie Louw
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Lee, I’m a South African woman who moved here a few years ago.
What sparked your weight-loss transformation journey?
I worked in the hospitality industry for the initial years of being here and sadly I think this is where my unhealthy ...
Featured Fitale – Maha
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi, my name is Maha, I’m a full time student who's passionate about fitness.
What sparked your weight-loss transformation journey?
I started my fitness journey in 2014 after realizing I became fat. I’m 5’11 and currently weigh 170 lbs.
[Tweet ...
Featured Fitale – Sharae Jenkins
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Sharae and I am from Seattle! I’m a Project Manager at a marketing company by day. By night, I run an online wellness boutique and I have a natural hair & fitness blog! Outside of my passions, I’m a simple girl who enjoys ...
Featured Fitale – Paige Mariah
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi Everyone! I’m Paige Mariah, a marketing coordinator by day and a life & style blogger 24/7. I’m also a self-proclaimed professional thrifter and a health & fitness enthusiast!
What sparked your weight-loss transformation journey?
...
Featured Fitale – Rhiannon Parr
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Rhiannon, I’m 31 from the Hunter Valley on the east coast of Australia. I grew up born and raised in the wine industry and have worked in local government in economic development for around 7 years.
I spent a great number ...
Featured Fitale – Danielle Wetenkamp
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi. I am excited to share my journey with you!
My name is Danielle Wetenkamp from Port St Lucie FL, I am 36. I have been married for 15 years and we have six kids. Yes, you read that right, SIX kids. Five boys and one baby girl! Our ...
Featured Fitale – Fallon Johnson
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Fallon, 31 years old. I am an accountant and mother to a 7-year-old boy. I enjoy all aspects of fitness and helping others get into fitness.
FFFC: What sparked your weight-loss transformation journey?
I got motivated to lose ...
What You Need to Know About the Ketogenic Diet
If you have considered the ketogenic diet be sure to read this before starting.
What is a ketogenic diet?
Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet?
Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and ...
Featured Fitale – Kelsey
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi, my name is Kelsey…or Kells. I currently work for Miami-Dade County in the Parks and Rec Department. I am currently studying to become a personal trainer so I do a lot of studying as well.
[Tweet "Read how Kells transformed along her fitness journey ...
Featured Fitale – Keisha
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello my name is Keisha. I am an self employed personal trainer & part time manager at a nightclub.
What sparked your weight-loss transformation journey?
What sparked my weight loss journey was me preparing for a summer trip. The goal ...
Featured Fitale – Kimberley Lewis
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Kimberley - I work in the technology field and I am an avid reader and animal lover.
What sparked your weight-loss transformation journey?
I have struggled with weight my entire life, lots of losing and gaining. I ...
How to Get Lean With Cardio
Check out these methods that will help you get lean with cardio.
Ah, cardio, the bane of gym rats everywhere. For people not looking to bulk, however, cardio is an invaluable tool to sculpting out the perfect summer bod. Apart from shredding fat, cardio plays an important role in producing lean muscle mass.
The key to burning fat and gaining said ...
