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5 best eating tips for successful weight loss #weightloss #diet #cleaneating #eatingclean #cleaneatingtips

5 Tips On How To Eat For Successful Weight Loss

Check out these 5 tips on how you can eat for successful weight loss. Everyone has heard the saying that 80% of weight loss is due to diet. For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as active. That means the ...

January 15, 2018

🍽 Everything You’ve Wanted To Know About Intermittent Fasting

You've come to the right place to learn all you ever wanted to know about Intermittent Fasting. Here's everything you need to know about intermittent fasting (IF). When you first hear the word fasting you immediately think? “Not planning on starving myself,” at least that’s usually the reaction I get when suggesting Intermittent ...

December 19, 2017

What You Need to Know About the Ketogenic Diet

Here's all you ever wanted to know about the ketogenic diet. What is a ketogenic diet? Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet? Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and very high amount ...

September 5, 2017

How to Get Lean With Cardio

Ah, cardio, the bane of gym rats everywhere. For people not looking for bulk, however, cardio is an invaluable tool to sculpting out the perfect summer bod. Apart from shredding fat, cardio plays an important role in producing lean muscle mass. The key to burning fat and gaining said muscle mass is to constantly bombard your body with ...

August 8, 2017

Top 6 Sure Ways To Tone Your Back For Good

Is annoying bra back fat the bane of your existence? Then check out these top 6 sure ways to get rid of back fat. When you are trying to tone your body, annoying back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to target fat loss on one part of your body. Your exercise regimen and nutrition ...

December 5, 2016

The Best Cardio Exercises For Low Back Pain Sufferers

Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without difficulty throughout the body it helps your body perform in a better way. From fighting germs, to ...

November 23, 2016

How To Lose Weight Fast

I get this question from clients and associates alike about how to lose weight fast. [Tweet "Learn 10 simple yet effective strategies to help you lose weight fast and smash your fitness goals. #weightloss #fitness #weightlossforwomen #womenshealth #fitfam #gethealthy #healthy #healthiswealth"] What is weight? Your weight is simply ...

September 12, 2016

FITTEMBER September 2016 Fitness Challenge flyer

September 2016 #FITTEMBER Fitness Challenge

I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season. How to sign up That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there. Make ...

August 25, 2016

June 2016 #SummerFitChallenge

I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime. How to sign up That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there. Make sure you follow the other hostes...

May 26, 2016

Cardio 101: How to Use the Elliptical for Fat Loss

Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result. Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number ...

June 2, 2015

March It Out Challenge 2015

I am so excited we are doing a challenge this month. I took a little break from announcing one last month and truth be told, I am late getting the word out on this one but we are doing it!!! [Tweet "Join our March It Out 2015 challenge and get the most steps this month 2 be the winner. #fitnesschallenge"] Let's keep it really simple, ...

March 1, 2015

EatSmart Precision MaxView Digital Scale

Product Review: EatSmart Precision MaxView Digital Bathroom Scale

Disclaimer: I was provided a complimentary EatSmart Precision MaxView Digital Bathroom Scale. All opinions in this product review are my very own honest opinion of this product. This post may contain affiliate links. [Tweet "Read my latest review on the EatSmart Precision MaxView Digital Scale @eatsmartscales #digitalscale"] Where To ...

September 5, 2014

Featured Fitale – Liz Taylor

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LT: Hi everyone my name is Liz Taylor. I will be 25 years old on Wednesday (yay!). I live in Charlotte, NC and work as an Office Manager and a wannabe author. I am currently writing my first book. I have a plethora of hobbies and find myself ...

August 12, 2014

How To COMBAT Emotional/Stress Eating – Google Hangout On Air Live

Please join us as I speak to Life Coach TaVona Boggs of TaVona Denise about"How To COMBAT Emotional/Stress Eating" RSVP TODAY and watch it live. Date: Saturday, August 9th Time: 3 pm EDT/2 pm CDT Send questions to me on Twitter by tagging @DSTPRL and using hashtag #emotionaleating once the event begins so I can ask LIVE ...

July 19, 2014

Product Review: Surpahs Digital Body Fat Scale

Disclaimer: I was provided a complimentary Surpahs Digital Body Fat Scale. All opinions in this product review are my very own honest opinion of this product. This post may contain affiliate links. [Tweet "Read all about my Surpahs Digital Body Scale review #digitalbodyscale #digitalscale"] Where To Buy the Surpahs Digital ...

July 3, 2014

Featured Mr. Fit: Jess Perreca, Jr.

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JP: Midwest raised husband & father of two beautiful little girls. My name is Jess Perreca Jr and I’m what you would call a geek. I’m part of the infrastructure team at a Technology Company. I love sports mainly football but my love and ...

June 3, 2014

Meal Mondays: Panera Bread Thai Chicken Flat Bread Review

I went to the dentist and was so hungry afterewards decided to stop by Panera Bread downstairs and pick up some lunch. I figured Panera Bread has healthy choices since they have non-GMO, non-antibiotic produce and hormone-free chicken. Since I was hungry their Pick 2 menu was right on time. I wanted to try something different ...

June 2, 2014

Meal Mondays: Flying Avocado Cafe Southwestern Wedge Salad with Chicken Review

I'm so excited to be sharing this review of The Flying Avocado Cafe and their Southwest Salad with Chicken with you all. This cafe is less than two miles from my home and is very unassuming but OMG, the food is delicious. I used to hate to read about other cities having juice bars, health bars, heck even OXYGEN bars but my town ...

May 19, 2014

Meal Mondays: 40-Clove Garlic Chicken

I was stalking ...ahem looking at some food sites and found this delicious looking garlic chicken recipe on Damn Delicious. Damn Delicious is a food recipe site by Chung Ah and the woman knows how to throw down in the kitchen. This garlic chicken recipe is just one of delicious creations featured on her site that just makes you want to ...

April 28, 2014

Meal Mondays: Sticky Bourbon Chicken

I was stalking ...ahem looking at some food sites and found this recipe on Pinch of Yum. Pinch of Yum has a delectable food site with recipes that will make your mouth water. This dish in particular looked so delectable I just had to try it myself. The name alone sounds delectable and I am always searching for new recipes to serve to my ...

April 14, 2014