inspiration 105 results

In The Gym with Markita Staples of SweshFit

FFFC: Please introduce yourself to our readers. Hey! I’m Markita and I officially started SweshFit early this year after years of wanting to do something in the fitness area, so I’m excited to finally get this going. I am a NASM-certified personal trainer and have done independent personal training and group training in my spare time ...

May 29, 2014

In The Gym with Gigi Eats Celebrities

FFFC: Please introduce yourself to our readers. GG: Well, I’m GiGi, or excuse me… Genevieve Germaine! It’s quite the mouthful, and I like to keep things pretty straightforward and simple, so GiGi it is! GiGi Eats Celebrities, my blog, is the same; straightforward and simple. I tell it like it is, no sugar coating anything because ...

May 22, 2014

In The Gym with Courtney Bentley

FFFC: Please introduce yourself to our readers. CB: My name is Courtney Bentley, and I am a fitness personality, promoter of self-love and a holistic party girl. I have a YouTube Channel where I create workouts and share my latest and greatest findings. I also am the Fitness Editor for Expat Ladies Magazine, have created content for ...

May 15, 2014

Friday Five: Five Inspirational Quotes

This week I thought I would share some of my favorite inspirational and motivational quotes that keep me going especially when I don't want to, feel like it or feel tired/fatigued. Before I go into my favorites I must shout out the wonderful hostesses of this Friday Five Link Up. This link up is sponsored by Courtney from Eat ...

March 21, 2014

In The Gym with Connie of Ripped Goddess

Name and basic stats: Connie Itchon | Age 43 | Height 5’5 | Weight 126 ( on “good” days) Introduction Connie Itchon is the owner of the Ripped Goddess fitness community – a community that started as a way for women of like minds to meet with other women. Women who wanted not just to LOOK good – but to FEEL amazing! To feel ...

March 20, 2014

Join Our Club

January 29, 2014

In Search Of A Few Good Women

We are in search of a few good women who would love to share their running experiences, training, disappointments and triumphs with this running thing. We would love to feature you on our blog throughout the month of November. Next month we are running a Fierce Women series and want to feature some runners of all levels ...

October 26, 2013

FitnessRx eBook

I don't know about you but I love FREE STUFF! Click here to get your free copy of the Fitness Rx eBook. I checked it out and it is THE BUSINESS! If you stick to the programs they outline in here while paying special attention to what you put in your mouth - you will be beach body ready in NO TIME. CLICK HERE-----> FitnessRx eBook ...

June 27, 2013

How Far You Can Go

Today was a great day. Not just because it is part of a 3-day weekend or it's the holiday. I know the day just started but it was an amazing morning. I met up with five other women at 6:00 am and we hit the pavement to work our bodies so it stays fit and healthy. One of my former neighbors came out this wonderful morning too! I was so ...

May 27, 2013

Tuesday #Motivation