Cardio Versus Weight Training For Fat Loss
The average gym goer would probably tell themselves "If I want to burn fat, do more cardio" and "If I want to build more muscle, I should lift weights".
Well with this article, we prove that weight training tops cardio for fat loss for many reasons.
[Tweet "Learn which is better for effective long-term fat loss, weight training or cardio. ...
5 Ways to Lose Weight You’ve Never Thought Of
Learn these 5 ways to lose weight you may have never thought of.
By Alex Moore
There are nearly endless ways to get healthier, but the main goal behind weight loss diets are quick ways to lose weight while cutting corners and reducing calorie intake.
However, as soon as the diet is over, you may just end up gaining the weight back. ...
How To COMBAT Emotional/Stress Eating – Google Hangout On Air Live
Please join us as I speak to Life Coach
TaVona Boggs of TaVona Denise
about"How To COMBAT Emotional/Stress Eating"Â RSVP TODAY and watch it live.
Date:Â Saturday, August 9th
Time: 3 pm EDT/2 pm CDT
Send questions to me on Twitter by tagging @DSTPRL and using hashtag #emotionaleatingÂ
once the event begins so I can ask LIVE ...
Starting A Fitness Program – Interview with Sheila Simmons, CPT
Are you ready to start a fitness program but don't know where to begin? Keep reading as Certified Personal Trainer, Sheila Simmons shares strategies to help get you started.
Starting a new fitness program can be challenging. Â That's why Femme Fitale Fit Club invited Sheila Simmons of The Frugal Exerciser to share some tips and information to ...
How To Start A Fitness Program
Check out these strategies which will show you how to start a fitness program. #fitnessprogram #workoutplan #health #fitmom #personaltrainer
Featured Fitale Veronica Spriggs
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
VS:  Hi I’m Veronica Spriggs. I began using my real name on the internet after some advice from a mentor of mine. Before that I was very commonly known as Vivarant. I still use the screen name as well because after almost 10 years it too is very ...
Featured Fitale B.Michavery
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
BM:Â I am B.Michavery and I am founder of the T.a.t.o.o (Talking about things others oppose) Campaign which is an organization geared towards uplifting and encouraging individuals to be better versions of themselves. Ive produced documentaries, ...
Featured Fitale Becca Bryant
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).Â
RB:Â My name is Becca and I'm a mom.
FFFC:Â What sparked your weight-loss transformation journey?
RB:Â I started my weight loss journey a year ago when I realized I needed to get healthy in order to keep my kidneys function and not have a ...
