Lifting Weights: 5 Reasons Why It’s a Woman’s Best Friend
If you thought lifting weights was just for men, think again. Read about these top 5 reasons why lifting weights is a woman's best friend.
I constantly hear from clients, when asked about their fitness goals, that they want to lose weight. Once I create their workout plan and they see the amount of weight lifting is included many immediately ...
3 Tips to Get Energy For Workouts
Here are 3 key tips to help you get energy for your workouts.
It’s that time of year where the gyms will once again be crowded with New Year resolutioners which I think is a great thing. If you are one then you want to keep reading this.
If you aren’t used to working out as a routine it can be a little tough to get your energy up on a ...
Everything You’ve Wanted To Know About Intermittent Fasting
You've come to the right place to learn all you ever wanted to know about Intermittent Fasting.
Guest author De Bolton is a fitness blogger at Faith Fueled Mom and bikini competitor. You can learn all about her weight loss journey here.
Here's everything you need to know about intermittent fasting (IF). When you first hear the word ...
3 Tips For the Ultimate Fit Body and Mind
Keep on reading and review the 3 strategies you can implement easily to achieve the ultimate fit body and mind.
Disclaimer: This post contains affiliate links.
It is actually quite amazing that the activities that support a healthy body are also the same activities that support a healthy mind and brain. It may not sound like much but as ...
The Power Of A Fitness Community
We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...
The Pros And Cons Of A Home Gym
Like many people who are thinking about getting fit, you might be considering exercising in a gym. Another great option is working out in your own home gym.
The fact having a home gym is becoming increasingly popular these days, as a lot of people just don’t have the time to go to a box gym, and feel more comfortable working out at home.
Gym ...
10 Critical Things To Know About Exercise
Want to know some critical things you need to know about exercise? Keep reading.
Numerous people begin exercising without performing some important activities first. They plunge into exercise eagerly, unaware that they may be setting themselves up for injury if they don’t perform these important activities before starting
B...
7 Amazing Exercises for a Full Body Workout
Try these 7 amazing total body exercises that won't require any equipment, just body weight.
As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises.
You will find that these exercises have a lot in common such as ...
September #NoFluff Fitness Challenge
Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3.
[Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."]
This program is a total body challenge with workouts to focus on 1 body part a day, 6 days a week with 1 day's rest. ...
How To Lose Weight With Technology
Learn how technology can help you lose weight effectively.
Disclaimer: This post contains affiliate links.
Before you continue reading join 44,000 other women and get free tips and fitness challenges in my online fitness technology group on Facebook https://facebook.com/groups/femmefitale.
Technology has reached the state of having the power to ...
How Fitness Can Affect Your Wellbeing
Learn how fitness can affect and improve your wellbeing.
Positive Effects of Fitness On Your Wellbeing
Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit.
Common components of fitness and wellbeing ...
Cardio Versus Weight Training For Fat Loss
The average gym goer would probably tell themselves "If I want to burn fat, do more cardio" and "If I want to build more muscle, I should lift weights".
Well with this article, we prove that weight training tops cardio for fat loss for many reasons.
[Tweet "Learn which is better for effective long-term fat loss, weight training or cardio. ...
Why You’re Not Losing Weight Eating Salads
Find out why you aren't losing weight eating salads and how to fix it.
Disclaimer: This post contains affiliate links.
Let's discuss why you aren't losing weight eating salads. A lot of times we associate the word “salad” with healthy and weight loss, but is it really?
That completely depends on what all you put in your salad and what ...
8 Simple Ways to Motivate Yourself to Work Out
For a lot of us, finding the motivation to work out can be difficult sometimes.
After all, it's much, much easier to stay in bed for a half hour more than to get out of bed and get your butt to the gym.
Admit it, how familiar is this scenario? You plan your workout schedule for the next four weeks and get super pumped about it. One week ...
The Perfect Blend for Optimal Weight Loss
I get asked constantly about how to not only get started with a workout program but also the best way to lose weight. It’s a simple yet complex answer at the same time. Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill.
I’m going to share the perfect blend of what it takes to ...
The Body-Positive Guide to Working Out
Check out this body positive guide to working out and body image.
There’s plenty of body-shaming to go around in this world—and unfortunately, we in the fitness community aren’t always immune. The vision of a slimmer, more attractive you makes for a powerful motivator, and why not?
After all, one of the perks of working out is that you ...
Top 6 Sure Ways To Tone Your Back For Good
Is annoying bra back fat the bane of your existence? Then check out these top 6 sure ways to get rid of back fat.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣...
Amazing Exercises To Try Daily
Check out these body weight exercises which you can try daily to stay healthy and fit.
It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly.
Another thing why it’s great ...
Why Sitting Is More Harmful For Your Health Than Smoking
We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking.
A new study was recently published showing that those who lead a primarily sedentary lifestyle had higher mortality rates than those who smoke.
[Tweet ...
Slim Down With Killer HIIT Cardio
Here's how you can slim down quickly with HIIT cardio.
I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach. When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results.
I then have to stop them. Staying on a comfortable ...
