good health 19 results

10 Surprising Ways to Lower Your Blood Pressure Naturally

Are you tired of relying on medication to control your blood pressure? If so, you're not alone. In today's fast-paced world, many people are searching for natural ways to improve their health and well-being. In this article, we will explore 10 surprising strategies that can help you lower your blood pressure naturally. From incorporating ...

Exercises and Nutrition Tips for Boosting Bone Health After 50

Learn all about boosting bone health after 50 with effective exercises, proper nutrition, and lifestyle changes. As we age, maintaining strong bones becomes increasingly important. That is especially true after age 50, when bone density naturally declines, increasing the risk of fractures and osteoporosis. Boosting bone health after 50 is ...

How to Create a Relaxing Self-Care Routine at Home

Learn how to take your self-care routine game up a few levels for good health and longevity. Self-care, far from being a luxury, is a necessity that we often overlook. It's a personal investment in your well-being, a commitment to mindfulness, and a way to develop healthy habits that can significantly enhance your life. In a world where ...

5 Surprising Ways to Beat Menopausal Belly Fat

Are you feeling frustrated and defeated by menopausal belly fat that just won't budge, no matter what you try? You're not alone. Menopause can bring about changes in your body that make losing weight around your midsection seem like an impossible task. But fear not, because in this article, we're going to explore 5 surprising ways to ...

The Guide to Starting and Maintaining Healthy Habits

Are you ready to embark on a journey towards better health by forming healthy habits? This guide will share strategies to incorporate healthy habits into your day-to-day and inspire you to take action. Whether you're a health enthusiast or simply curious about starting fresh, this entertaining guide will equip you with the tools to ...

How To Preserve Your Vision With Exercise

Physical exercises are great for toning down or building muscles. But did you know that they can also positively impact your eyes and vision? There are plenty of exercises for preserving vision. Keep reading to understand the connection between healthy eyes and physical activity! Join our FREE Fitness Accountability Group For Women ...

Beauty Benefits Of the Ketogenic Diet

Learn all of the beauty benefits of the Ketogenic diet. An estimated 35 percent of Americans aged 20 to 39 years old are struggling with obesity, essentially putting them at an increased risk of cardiovascular disease, diabetes, and psychosocial disability, among other disorders (1, 2). The result has been an upsurge of traditional and ...

7 Fast Weight Loss Tips If You Weigh 200 Pounds Or More

If you weigh 200 pounds or more, here's how you can begin to lose that excess weight fast. Disclaimer:  This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. When you think of quick weight loss, you assume it means sweating it out at the gym and munching on celery sticks! But you ...

At-Home And Gym Workouts For Women

I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home. Then there are others who have gym membership and want something they can perform with gym weights and machines. I know for myself, I have my own home gym filled with just about every piece of equipment one can think ...

What To Eat For Energy

Modern lifestyles need a lot of energy just to keep up with the daily demands.  In order to have the energy to function optimally throughout the day we need to be well-rested and eat the right foods to help our bodies power up. The biggest energy-sapping culprit that affects many busy people today is fatigue from not getting enough ...

6 Best Tips to Attain Good Health This Spring

Here are 6 best tips to attain good health this spring.  As the season of spring is about to start, it is time to shed all the warmth you piled up upon yourself during the colder months. Understandably, there may be some "unhealthy" habits you have picked up that may not bid you well as we move along to the new season. While you may already ...

5 Tips to Ensure Good Health

Follow these tips to ensure your good health this year. It’s never too late to make a New Year’s resolution, or simply to strive to live just that much healthier for the rest of the year. Whether you are looking at the holidays in the rear view mirror or you see that they are fast approaching again, making just a few changes to your ...

S is for Snacks

// The letter "S" is for snacks.  If any of you are like me, working out multiple times a week constantly leaves me hungry throughout the day. On one hand that is a good thing, gives me an inclination my metabolism is burning but on the other hand - it gets difficult to make the right choice if I do not plan properly. Check out my quick ...

Q is for Quiet Time

There's something to be said for those individuals who have quiet time in the morning to meditate and spend time with themselves and God during the quiet hours of the morning.  They tend to be less stressed and happier people.  I know people personally who meditate and are better for it.  They are the see the cup half full vs. half empty ...

P is for Push Ups

Any and everyone who knows me knows I enjoy doing push ups.  I know that sounds strange but I do.  You know why?  Due to another "P" word, powerful.  It makes me feel powerful. I do them in boot camp and with my personal trainer.  I do them on my own and while working out with my girls.  It is my go-to exercise. I started doing ...

J is for Jump Rope

Easily one of my favorite forms of cardio, I think many of us forget how effective jumping rope is.  I decided to buy a jump rope years into my adulthood when I watched Zuzana of Zuzka Light and formerly of the BodyRock TV days jumping rope and working up a sweat.  Another fitness guru who got me motivated to jump rope was Jennifer Nicole ...

H is for Health

Health means different things to different people.  For some it is physical endurance.  For others it is beating a debilitating disease.  For others it is improving what they put in their mouth.  Define what health is for you and then do you research to optimize it.  Do you have high blood pressure? Is it hereditary?  What do you need to ...

G is for Goals

I will admit, I am not one to set too many goals when it comes to fitness.  A friend once told me to sign up for a race therefore I would have a goal to strive for to help with my long distance run training.  It didn’t help – signing up for a half marathon did not actually make me train more or harder than I normally would.    Now ...

Beginning Your Fitness Journey: Prepare For The Marathon

When it comes to your fitness journey and weight loss efforts, prepare for the marathon instead of the sprint. Submitted by: Amber Marathon vs. Sprint When it comes to your fitness journey, consider it a marathon and not a sprint.  Being an unconventional person, I often give unconventional advice or have odd reasons for my actions. When ...