Get Fit With Our MissFIT 7-Day Challenge
Join Strawberricurls, OK Dani, MimiCuteLips and me as we help to motivate YOU to firm, fit and fabulous with our MissFIT 7-Day Challenge! We are hosting a 7-day fitness challenge and we are KICKING IT OFF with a Facebook Party TONIGHT at 7 pm ET/6 pm CT. You can RSVP HERE. Here we will answer any fitness-related questions and share informa...
Parting Is Such Sweet Sorrow
Hi everyone! It might look a little different around here. Well after much deliberation Sheila of The Frugal Exerciser and I have decided to discontinue our weekly Workout Wednesday Link Ups. It's been a lot of fun and we have met a TON of amazing people so parting is such sweet sorrow. BUT due to some other commitments that have taken ...
Fit Fashion Friday 2
It's round 2 of Fit Fashion Friday and I am very excited about this week's selections. I have been on Instagram and folks have been sharing some HOT activewear. Apparently one of the trends is mesh fabric so the body can breathe while the temperature rises. Another awesome trend I am finding is beautiful tops with unique and creative backs. ...
Fit Fashion Friday
Lately I have been wanting to improve my fitness wardrobe. Back in the day I would roll out of bed and put on anything and then go out for my workout. Matching was not a criteria and I didn't think much about it. Now I see so many cute and gorgeous fitness outfits and brands out there, they are really upping their game.
Brands like ...
In The Gym with Serena of the Baltimore Ravens Cheerleaders
Please introduce yourself to our readers.
Hello ladies! Thank you so much for taking time to read a little bit about me. My name is Serena, and I am from Bel Air, Maryland. Most of my days are spent working as a Dental Hygienist and spending time with my family and friends.
How long have you been a Ravens Cheerleader?
I have been a ...
In The Gym with Leigh Hickombottom
FFFC: Please introduce yourself to our readers.
Hey FFFC! My name is Leigh Hickombottom. I've been in the fitness industry for over 8 years in print. I've been in such mags a s Oxygen, Musclefitness Hers Muscle Mag and a few more. I've written 4 book to date. @ of which are fitness related to help you reach your fitness goal the way I ...
How To Workout By Your Body Type
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy. Before you start developing a workout program you have to identify your body type (also called somatotype).
There are three basics ...
The Key To Successful, Healthy Weight Loss
If you've been struggling with your weight then keep reading to learn the key to successful healthy weight loss.
Health is Wealth! There is nothing that can be achieved in life unless you have a healthy mind and body. Everything in this world is achieved through positive thoughts.
A little thought put into leading a healthy life will do no ...
Weird Workout Hacks that Actually Work
It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to find quick and easy workout tips that actually work, proven by scientific studies. Below are my findings:
Talk to Yourself- While most people get bothered, and slightly scared, by others who talk to themselves ...
4 Tips To Break Through Workout Plateaus
If you've been working out hard in the gym and saw results initially but they have slowed down, you may have hit what we call workout plateaus and these tips will help you get back on track fast.
Are you finding yourself stuck in your workouts? I mean you are putting in the work at the gym or home gym but not seeing the results like you ...
Fitness Fashion Friday – Let’s Look Hot While Working Out
Thanks to my fellow fitness blogger friend Danielle Stewart of Fitness Fashionista, she has patiently taught me how to pull together fitness fashion ensembles to recommend and suggest to YOU my readers. I've been wanting to do this since like FOREVER but didn't know how to quite go about it. So thank you Danielle for showing and sharing!!
...
POPSUGAR Select Blogger – Kayla of Variety by Vashti
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
KT: Hi, everyone! My name is Kayla (middle name Vashti “Vash-tie”) and I blog over at Variety by Vashti. I used to be an Intervention Specialist for children diagnosed with Autism, but decided to leave my job to blog full time and stay ...
Featured Fitale Lauren Lake of Paternity Court
[Tweet "Read how Lauren Lake of Paternity Court stays on top of her fitness. #paternitycourt @PaternityCourt"]
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LL: My name is Lauren Lake. I'm a wife, mom, attorney, life coach, author and judge of Lauren Lake's Paternity Court. When I'm not ...
Back Exercises You Can Do at Home
Get your back toned and tight at home with these effective back exercises.
Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people like to work muscle groups that get attention, like biceps and abs.
However, those with strong ...
In The Gym with Tonya Williams
FFFC: Please introduce yourself to our readers.
TW: I'm Tonya Williams, Certified Personal Trainer and Yoga Instructor for the past 12+ yrs and I recently started Coaching classes at Orange Theory Fitness....but I also like to think of myself as a Life Coach as well.
FFFC: How did you get started in fitness and ...
In the Gym with HangTight with MarC
FFFC: Please introduce yourself to our readers.
HTWM: I’m a Personal Trainer and Health Coach to persons nationwide providing free multimedia-based HangTight with MarC weekly workouts for total body transformation catered to all fitness levels. I specialize in various metabolic training workouts including-HIIT, the most popular, EMOM, ...
Fitness YouTubers We Love
I have been on YouTube watching videos from everything from fitness, health and wellness to hair styling videos. Now that I have begun creating my own content on YouTube I can say I have even more admiration for the YouTubers who have been doing this for some time.
It takes time, patience, creativity and imagination to come up with content ...
7 Little Known Fitness Hacks That Will Change Your Life
There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective.
Below are some simple fitness hacks that you can incorporate today to take your fitness to a higher level.
Eat more meals
...
In The Gym with Anowa Adjah
[Tweet "Check out Ms. #Powerhouse herself @AnowaAdjah and learn how she can turn you into one. #fitfam #fitdvd"]
FFFC: Please introduce yourself to our readers.
AA: Hello my name is Anowa Adjah. I am a Master Trainer/Fitness Instructor and the CEO of Powerhouse Physiques, LLC.
FFFC: How did you get started in fitness?
AA: ...
100 Push Up Variations
Are you bored with doing push ups the same old way? Well Mike Volkin, Founder of Stack 52, came up with an illustration of many more push up variations that is sure to get you working muscles you never knew you had.
Which push up variation do you plan to try?
