Weird Workout Hacks that Actually Work
It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to find quick and easy workout tips that actually work, proven by scientific studies. Below are my findings:
Talk to Yourself- While most people get bothered, and slightly scared, by others who talk to themselves ...
4 Tips To Break Through Workout Plateaus
If you've been working out hard in the gym and saw results initially but they have slowed down, you may have hit what we call workout plateaus and these tips will help you get back on track fast.
Are you finding yourself stuck in your workouts? I mean you are putting in the work at the gym or home gym but not seeing the results like you ...
Fitness Fashion Friday – Let’s Look Hot While Working Out
Thanks to my fellow fitness blogger friend Danielle Stewart of Fitness Fashionista, she has patiently taught me how to pull together fitness fashion ensembles to recommend and suggest to YOU my readers. I've been wanting to do this since like FOREVER but didn't know how to quite go about it. So thank you Danielle for showing and sharing!!
...
POPSUGAR Select Blogger – Kayla of Variety by Vashti
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
KT: Hi, everyone! My name is Kayla (middle name Vashti “Vash-tie”) and I blog over at Variety by Vashti. I used to be an Intervention Specialist for children diagnosed with Autism, but decided to leave my job to blog full time and stay ...
Featured Fitale Lauren Lake of Paternity Court
[Tweet "Read how Lauren Lake of Paternity Court stays on top of her fitness. #paternitycourt @PaternityCourt"]
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LL: My name is Lauren Lake. I'm a wife, mom, attorney, life coach, author and judge of Lauren Lake's Paternity Court. When I'm not ...
Back Exercises You Can Do at Home
Get your back toned and tight at home with these effective back exercises.
Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people like to work muscle groups that get attention, like biceps and abs.
However, those with strong ...
In The Gym with Tonya Williams
FFFC: Please introduce yourself to our readers.
TW: I'm Tonya Williams, Certified Personal Trainer and Yoga Instructor for the past 12+ yrs and I recently started Coaching classes at Orange Theory Fitness....but I also like to think of myself as a Life Coach as well.
FFFC: How did you get started in fitness and ...
In the Gym with HangTight with MarC
FFFC: Please introduce yourself to our readers.
HTWM: I’m a Personal Trainer and Health Coach to persons nationwide providing free multimedia-based HangTight with MarC weekly workouts for total body transformation catered to all fitness levels. I specialize in various metabolic training workouts including-HIIT, the most popular, EMOM, ...
Fitness YouTubers We Love
I have been on YouTube watching videos from everything from fitness, health and wellness to hair styling videos. Now that I have begun creating my own content on YouTube I can say I have even more admiration for the YouTubers who have been doing this for some time.
It takes time, patience, creativity and imagination to come up with content ...
7 Little Known Fitness Hacks That Will Change Your Life
There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective.
Below are some simple fitness hacks that you can incorporate today to take your fitness to a higher level.
Eat more meals
...
In The Gym with Anowa Adjah
[Tweet "Check out Ms. #Powerhouse herself @AnowaAdjah and learn how she can turn you into one. #fitfam #fitdvd"]
FFFC: Please introduce yourself to our readers.
AA: Hello my name is Anowa Adjah. I am a Master Trainer/Fitness Instructor and the CEO of Powerhouse Physiques, LLC.
FFFC: How did you get started in fitness?
AA: ...
100 Push Up Variations
Are you bored with doing push ups the same old way? Well Mike Volkin, Founder of Stack 52, came up with an illustration of many more push up variations that is sure to get you working muscles you never knew you had.
Which push up variation do you plan to try?
In The Gym with Kayla Itsines
Meet Kayla Itsines who is a co-founder of the SWEAT app and author of the groundbreaking eBook Bikini Body Guide. Learn how she got started helping millions worldwide.
[Tweet "Read all about worldwide personal trainer sensation Kayla Itsines in our interview. @kayla_itsines #fitfam"]
FFFC: Please introduce yourself to our readers.
K: Hi, ...
In The Gym with Laura Baker
FFFC: Please introduce yourself to our readers.
LB: Hi, I’m Laura--a fitness and nutrition enthusiast, Pilates instructor and mama of a 4-year-old boy and 18-month old girl.
FFFC: How did you get started in fitness and Pilates?
LB: I really started to get into fitness about 10 years ago when I had gained some newlywed weight ...
In The Gym with Cassandra Sawyer
FFFC: Please introduce yourself to our readers.
CS: My name is Cassandra Sawyer. I am a 34 year old, honored mother of two impossibly perfect children. I work full-time as a Director of Human Resources, while running my own Personal Training business and working as a part-time Coach for RoxStar Fitness.
FFFC: How did you get ...
Busted! 5 Weight Loss Myths that Will Make You Cry
Keep reading because we but 5 of the most repeated weight loss myths of all time. Do you believe any of these myths? It could be the reason why your weight loss efforts have stalled?
This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52, the most unique and fun way to lose weight.
Are you tangled in the web ...
#FitTube Tag Episode 4: Overcoming Obstacles to Fitness Goals
[Tweet "6th episode of #Fittube Tag is about Overcoming Obstacles to Fitness Goals. #fitfam #fitness "]
I had fun with this episode of #Fittube Tag but best believe - what I explain as a major obstacle for me is MAJOR! I have to work at it every day. Also check out what Markita Staples of Sweshfit and Sheila Simmons of The Frugal ...
Friday Five: This Summer I Will
You know I love joining my fellow fitness and running bloggers for the Friday Five themed link ups. It is a lot of fun and helps me really think through why I do this fitness thing. You can link up with them too.
This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed Up For What? and Mar from Mar on the ...
Be Our Guest
We are stepping it up here at Femme Fitale Fit Club and would love it if you would be our guest on Femme Fitale TV via an On Air Live segment with Google Hang Out. We previously featured Sheila Simmons of The Frugal Exerciser to discuss the topic "How To Start A Fitness Program" and we are interested in featuring YOU as well.
Our audience ...
In The Gym with Markita Staples of SweshFit
FFFC: Please introduce yourself to our readers.
Hey! I’m Markita and I officially started SweshFit early this year after years of wanting to do something in the fitness area, so I’m excited to finally get this going. I am a NASM-certified personal trainer and have done independent personal training and group training in my spare time ...
