Have You Been Drinking?
If you get thirsty - your body is already dehydrated. One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!! If you are active and sweating then you will need even MORE!!! There are so many benefits of drinking water regularly it isn't even funny. It helps ...
I know many of us are challenged to cut calories in order to create a deficit if we are trying to lose weight. One of the hidden "treasures" of calories has to do with what you drink! I know who knew? I am down to 133 lbs from 137 lbs and I did a simple thing - cut out all flavored beverages and just stuck to drinking water day in and day ...
Dr. Pamela Ross’ Green Smoothie Delight
Dr. Pamela Ross, MD is a very good friend of mine. She was actually in my wedding. She is an amazing person and I ventured to her page and found this delicious-looking green smoothie that I just had to share and also TRY! This is part of my plan for tomorrow morning.
[Tweet "Try Dr. Pamela Ross' green smoothie recipe and fall in love. ...
FFFC Green Smoothie
I first checked out a similar recipe while shopping at Wegmans. Decided to add a little FFFC flair and came up with this delicious concoction. Try it and let me know how you like it.
[Tweet "Try our very own special FFFC Green Smoothie. #smoothierecipe #fitfood"]
1. 2 pineapple spears
2. handful of fresh spinach
Green Wake-Up Smoothie Recipe
My sister-in-law vouched that this tasted delicious and she doesn't normally drink anything green so that is testimony this smoothie IS A WINNER!
[Tweet "Try this Green Wake-Up Smoothie Recipe. #smoothierecipe #smoothie #greensmoothies"]
1. handful of fresh pineapple
2. handful of fresh kale
3. 1/2 cup almond ...
Simple Smoothie Recipe
This is my basic go-to smoothie when I am short on time but need something filling. ENJOY!
[Tweet "Smoothies don't get any simpler than this. Try this Simple Smoothie Recipe and feel great. #smoothierecipe #fitfood"]
1 cup unsweetened almond milk
handful of fresh strawberries hulled
handful of frozen blueberries