Featured Fitale – Ben
Please introduce yourself to our readers.
BEN aka BenDIESEL9OZ I’m a fitness enthusiast and currently I work in a hospital.
What sparked your weight-loss transformation journey?
Not feeling confident in my own body and also suffering from multiple issues due to being obesity ie sleep apnea, shortness of breathe.
What was your ...
Featured Fitale – Sherlianne Osepa
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Sherlianne Osepa. I am 22 years old, from Curacao. Curaçao is an island in the Caribbean. I live in Mexico at the moment, because I am a full time medicine student there. I really love to sing and write songs. Exercising is also my ...
Featured Fitale – LaKeisha Taylor
Please introduce yourself.
Hello I’m LaKeisha I’m a 32 year old work from home mother, I love reading and researching on my down time. When I’m not with my kids, working or studying astrology I’m at the gym!
What sparked my weight loss journey?
I’ve been overweight for most of my life as far as a teenager and up. I was ...
Featured Fitale – Che Haughton
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Che (Shay). I am 38 years old living in Atlanta, Georgia. I have an 8 year old daughter. I am employed in management in the banking industry. Hobbies would include fitness, cooking new recipes, shopping, traveling, reading and women empowerm...
Featured Fitale – Febeh
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Febeh. I am originally from Cameroon, but my family and i immigrated to the US lamost 18 years ago. I’ve lived in the DMV since I can remember. I am currently in school working towards my DPT.
What sparked your weight-loss transformat...
Featured Fitale – Shanielle
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello. My name is Shanielle. I’m 30 years old. I’m currently a nursing student and I work in patient financial services. For fun, I’m crafty, so anytime I can do with my hands & a hot glue gun I’m happy.
What sparked your weight-loss ...
Featured Fitale – Nikki
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello! My name is Nikki. I work full time as a data analyst and project manager at a bio pharma company. I also am a certified personal trainer & fitness nutrition specialist running my own fitness company. As for hobbies, I compete in bodybuilding ...
Featured Fitale – Mecca Evans
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
ME: Hey! My name is Mecca Evans. I'm from Sacramento,Ca and currently attend California State University, Sacramento. I enjoy reading, exercising, and eating (LOL). I love dancing, fashion, and anything from “The Real Housewives” franchise. I love ...
Featured Fitale – Elle Savage
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi there! My name is Elle and I’m a part-time Educational Resource Facilitator and full-time mom to a busy toddler! I love keeping busy and trying new things with my family. I am also an admin for a Facebook accountability/support group so that keeps ...
Featured Fitale – Nardia
I am Nardia (@fitdastruggle) 34 years old, mother of 2, fitness instructor, and coach. I love everything exercise, I enjoy helping, motivating others and letting them know that we all struggle with living a fit and healthy lifestyle. Some may make it look easy and it can be, however, for the mass majority it isn't. Myself being an athlete, ...
Featured Fitale – Latrice Nichols
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Latrice and I am a 34 year old mother of 2 children ages 6 and 8. I currently work an office job, where I am glued to my desk for 40 hours a week. My hobbies include traveling, reading books, listening to music and all things fitness.
What ...
Featured Fitale – Taneisha Fletcher
Read how Taneisha cut the fat, built the muscle to lean out. Also check out her book.
Why I Started
I wasn't always unhealthy. However; my entire life has been a fitness battle. I never played sports and I never liked doing many activities.
I danced at a younger age but I had my first diet in the 6th ...
Featured Fitale – Rebecca Stanisky
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hey there my name is Rebecca I’m 33 years old, live in Michigan and work as a dispatcher. I’m a NAFC certified Nutrition Coach and Group Fitness Instructor. I love (as I call them the big 3 F’s) Food, Fitness and Football! I have a passion ...
Featured Fitale – Eve Guzman
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Eve Guzman also known as Eve Fit Chick. I am an online nutritionist, personal trainer and fitness coach. I am also a Half Their Size Spokesperson and blogger for PEOPLE Magazine.
[Tweet "Read how Eva Guzman went from overweight to bikini ...
Featured Fitale – Maha
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi, my name is Maha, I’m a full time student who's passionate about fitness.
What sparked your weight-loss transformation journey?
I started my fitness journey in 2014 after realizing I became fat. I’m 5’11 and currently weigh 170 lbs.
[Tweet ...
The Truth About Losing Weight On a Low-Carb Diet
Learn the truth about a low carb diet and weight loss.
Carbs
One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down.
You've no doubt tried cutting carbs in the past at one point or another. If you're watching your weight, maybe you've sworn off carbs now.
At least you've attemp...
Simple and Delicious Low Fat Meal Ideas
In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white.
As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may not necessarily be your idea of a delicious appetizing and appealing meal option.
Fit Fact: ...
Meal Mondays: Malaysian Curry Laksa Recipe by RawSpiceBar
Disclaimer: I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review. As always all opinions are my very own. Also, this post contains affiliate links.
Last week I shared with you this delicious recipe by RawSpiceBar and this week I am featuring another one of their recipes that I made last ...
Meal Mondays: Za’Atar Cauliflower Recipe by RawSpiceBar
Disclaimer: I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review. As always all opinions are my very own. Also, this post may contain affiliate links.
Do I have a doozy for you today. Today I am sharing an exotic recipe I received from RawSpiceBar, which is a premium spice subscription ...
Meal Mondays: Shrimp Zoodles Pesto
Here's my tasty shrimp pesto zoodles recipe that is to DIE for.
Hey Femme Fitale Family!!! I am super duper excited about sharing this recipe with you all. I was inspired to make this recipe when I found a one-pot zucchini pasta recipe on the "Making Thyme For Health" blog site.
It looked so good and I had some ideas of ...
