Strategies To Overcome Fitness Plateaus To Reach Your Goals
Discover effective strategies for overcoming fitness plateaus, including tips on workout variety, intensity adjustments, and nutrition.
If you find yourself regularly working out and adhering to your diet yet noticing that your progress has stalled, you might be facing what is known as a fitness plateau. Overcoming fitness plateaus is a ...
Simple Yet Effective Outdoor HIIT Workouts
By Alissa Cassidy
Working out doesn’t have to be complicated. With a few basic moves, you can combine them into a hard-hitting, effective, heart-pounding HIIT workout you can do anywhere. Here are the most effective, yet simple outdoor high-intensity interval training exercises.
All of these exercises can be done with or without ...
10 Effective Ways to Beat Belly Fat During Menopause
If you are dealing with belly fat and menopause, these strategies will help you conquer that challenge for good.
Are you tired of battling that stubborn belly fat that seems to have taken up residence during menopause? Well, you're not alone. Countless women grapple with this frustrating issue, struggling to regain their confidence and ...
The Benefits Of Working Out With A Partner
Find out how a workout partner can help you improve your fitness level by as much as 25%. #partner #workoutpartner #workoutfriend #fitness #fitfam #fitspiration #levelup
Featured Fitale – Rashawn Berry
Find out the effective techniques Rashawn used to get started on her fitness journey to obtain her amazing results.
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When The Light Bulb Went Off
In February 2019, I weighed 225 pounds and I was not pleased with myself. I was 220 pounds when I delivered my almost 11 pounds baby in 2004 and that was the heaviest I had ever ...
Featured Fitale – Carla Parson
Find out how Carla started her fitness journey to obtain her amazing results.
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Please introduce yourself to our readers.
My name is Carla Parson, and I'm a Sterile Processing Technician at Beaumont Hospital in Farmington Hills, Michigan. I'm 30 years old, and I've been happily married for 3.5 years.
Currently, my hobbies are ...
Featured Fitale – Tina
Find out how Tina started her fitness journey and changed her life for good.
“This health journey is a daily, sometimes hourly battle & you have to change your mind set, food intake, circle of people around you & REMEMBER ITS FOR YOUR OWN HEALTH not a number or ‘size’… It’s hard to believe that I’ve gone from a ...
Featured Fitale – Latrice
Find out how Latrice started her fitness journey to obtain her amazing results.
Please introduce yourself to our readers.
My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...
Featured Fitale – Chayla
Find out how Chayla started her fitness journey and used keto to obtain her amazing results.
Please introduce yourself to our readers.
Hey everybody my name is Chayla. I’m 19 years old and I’m in college and work 2 jobs lol. I love cooking and making new recipes.
[Tweet "Read how Chayla used the ketogenic diet to start her ...
Featured Fitale – Monique Griffith
Find out how Monique started her fitness journey to obtain her amazing results.
Please introduce yourself to our readers.
My name is Monique Griffith but you can call me Moe. I'm 28 years old and currently live in St. Louis, MO. I'm originally from New Orleans, LA (yes I'm a country girl at heart).
Currently I'm working as ...
Featured Fitale – Carla Parson
Find out how Carla started her fitness journey to obtain her amazing results.
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Please introduce yourself to our readers.
My name is Carla Parson, and I'm a Sterile Processing Technician at Beaumont Hospital in Farmington Hills, Michigan. I'm 30 years old, and I've been happily married for 3.5 years.
Currently, my hobbies are ...
Featured Fitale – Latrice
Find out how Latrice started her fitness journey to obtain her amazing results.
Please introduce yourself to our readers.
My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...
Featured Fitale – Joy Stewart
Find out how Joy came through adversity to lose over 120 pounds and live her best life.
Please introduce yourself to our readers:
Hello My name is Joy Stewart and I am a Ketogenic Lifestyle Accountability Coach here in Atlanta Ga. I’m also a hairstylist by trade, and have a small salon in midtown ATL. I moved to Atlanta from ...
Featured Fitale – Tameshia Michele Farley
Find out how my soror Tameshia Farley transformed her body from close to 500 pounds to half that weight and got in the best shape of her life.
Please introduce yourself to our readers:
Hi, my name is Tameshia Michele Farley. I have been a Science Teacher for 14 years now. I love spending time with my family especially my 7 year ...
Featured Fitale – Glutton.To.Gorgeous
Find out how Glutton.To.Gorgeous used the ketogenic diet to transform her body and get in the best shape of her life.
Please introduce yourself to our readers:
Glutton.to.gorgeous. 80lbs down in 8 months with the Keto Diet
[Tweet "Read how Glutton.To.Gorgeous used the ketogenic diet to transform her physique. #keto #lowcarb #ketogen...
Featured Fitale – Ginelle Everything
Find out how Ginelle transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hey everyone, I'm Ginelle! I'm an Internal Auditor in the restaurant industry in Dallas and I enjoy having margaritas and crawfish on the patio whenever the sun is shining!
[Tweet ...
Featured Fitale – Sinaya Cotlong
Find out how Sinaya transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Sinaya and I work full-time as a manger in the vocational rehabilitation field. I love spending time with my boyfriend, being around family and friends, and finding ...
Featured Fitale – Brandy Reynolds
Find out how Brandy transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Brandy Reynolds aka Monet Reloaded (after my weight loss). I am a 34 yr old single mother of two MIRACLE children (I was a PCOS Cyster but reversed it with weight ...
Featured Fitale – Joy Ufomadu
Find out how Joy transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Joy. I am 26 and I am an adventure-seeker. I am also a writer, creative, and teacher.
What sparked your weight-loss transformation journey?
I had been wanting to lose ...
Featured Fitale – Shakayla
Find out how Shakayla transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Happy Fitness Everyone!
My name is Shakayla and I am an avid fitness enthusiast! I love everything about getting fit, eating healthy and changing my body!
I am currently ...
