Incorporating cardio into any workout routine is a very good bet as it revs up the metabolism, burns fat and helps to strengthen the heart. I found the following routine in Shape Magazine which is one of my go-to magazines.
Nothing ventured, nothing gained…Let’s GO! Leave a comment on how you felt afterwards.
No Replies to "Shape Cardio Workout"
Brittany May 12, 2012 (7:28 am)
Cardio keeps me sane.
DSTPRL May 12, 2012 (10:14 am)
Cardio is my trainer’s morning coffee. She is insane.