See what had happened was…..I woke up tired and lacked motivation – but when in anyways to get this thing out the way. Left feeling on FIRE with loads of energy! The saying is true – you never regret completing your workout!
Equipment needed:
- Decline bench
- Dumbbells
- Barbell
Print this workout here: OMG! Workout
|
Exercise |
Reps |
Weight in Pounds |
|
Chest press |
15 |
65 |
|
Alternating forward lunge, front raise |
20 |
10 |
|
Squat position – shoulder press |
20 |
10 |
|
Squat and shoulder press |
20 |
10 |
|
Decline bench crunch up with stand up |
20 |
NA |
|
REPEAT |
||
|
Plie squats with lateral arm raises |
20 |
10 |
|
Back flye |
20 |
20 |
|
Plie squat position, arm at 90 degrees, calf raises |
20 |
NA |
|
Weighted jump squats |
30 seconds |
20 |
|
Burpees |
15 |
NA |
|
REPEAT |
||
|
Push ups |
10 |
NA |
|
Mountain climbers |
10 |
NA |
|
REPEAT 3Xs |
||
|
DONE in 30 minutes |
||
Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
No Replies to "OMG! Workout"
Brittany June 7, 2012 (3:59 pm)
I loVE THIS!! I can already feel the sweat dripping off my face.
DSTPRL June 7, 2012 (4:04 pm)
Trust me – depending on your fitness level this one is a doozy.