If you have been reading this blog for a while or checking out my Instagram then you know I LOVE a green smoothie. Well I decided to take this up a notch and add some extra goodies to reduce bloating. I taste tested this on my cousin and she said it was very good.
The coconut water makes this super hydrating and the banana really brings the sweetness and carbs. The Siggi’s drinkable yogurt helps with maintaining good gut health and the baby spinach is a great source of Vitamin A, E, and C as well as Niacin and Iron. The star of this smoothie is the yogurt which has probiotic cultures. What are probiotics? They are live yeast and cultures that are good for your digestive tract. They are considered helpful or “good” bacteria that help move food through your system.
I hope you enjoy this delicious green smoothie and make it over and over. It really is a winner. If 1 banana is too much for you simply cut in half and use half of a banana for this recipe.
Ingredients:
11 oz coconut water
4 oz Siggi’s drinkable yogurt vanilla
1 cup baby spinach
1 cup frozen fruit
1 banana
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Instructions:
Add all ingredients to blender and blend until very smooth. Drink right away.
Bon Appetit
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6 Replies to "Meal Mondays - Probiotic Green Smoothie"
CARLA March 9, 2015 (5:42 am)
oh
and
MY VITAMIX AWAITS!!!!!
o
Renee
Twitter: cusecomm
March 9, 2015 (7:25 am)
It’s so Pretty and Green!
o
Diatta
Twitter: DSTPRL
March 9, 2015 (10:18 am)
I love green!
Larissa
Twitter: LarissaDaltonS
March 9, 2015 (10:14 am)
Nice! I love a good green smoothie. I usually do water and some lemon juice with frozen kale, cucumbers, fruit and about 1/2 a banana. Most days I toss in some vegan protein powder (rice power right now).
o
Diatta
Twitter: DSTPRL
March 9, 2015 (10:18 am)
I have thought about using frozen kale to save time.
Ivanna
Twitter: petiteheartbeat
March 9, 2015 (1:38 pm)
Sounds yummy. Gotta try it I love smoothies! Thanks for sharing
o