My dream body
Hung out with Heather this morning after 3 days in boot camp! I know this beast mode is tiring and tough. Sore muscles, moving slowly and just looking forwward to time to recuperate is just a normal part of my week now. I do not fret – I know after 4 weeks of this it will pay off. Plus taking my EOV detox is making a difference with my increased energy level and my stomach continues to go down.
Now you may wonder why I mention increased energy level. I have energy in the morning because I am a morning person but typically by 4 pm I am wiped out and when I get home – I am hanging on with a thin thread keeping these eyes open.
As of late, after about 2 weeks on EOV…I do not feel that way. I do not fall asleep on my husband while watching television and I am not totally wiped out in the evening. I think it is called PROGRESS people! Yay!
Enough of all that – try this workout and let me know how well you do!
Equipment needed:
- Barbell
- Decline ab bench
- Bench
| Exercise | Reps | Weight |
| Standing row | 20 | 60 |
| Snatch, squat and backward lunge – right | 10 | 30 |
| Snatch, squat and backward lunge – left | 10 | 30 |
| Tricep dips | 20 | NA |
| Ab crunches – mid range (10), hold (10 seconds), minis (10) | 20 | NA |
| Decline push ups | 20 | NA |
| Decline push up plank hold | 10 sec | NA |
| Mountain climbers | 45 sec | NA |
| Standing row | 20 | 60 |
| Snatch, squat and backward lunge – right | 10 | 30 |
| Snatch, squat and backward lunge – left | 10 | 30 |
| Tricep dips | 20 | NA |
| Ab crunches – mid range (10), hold (10 seconds), minis (10) | 20 | NA |
| Decline push ups | 20 | NA |
| Decline push up plank hold | 10 sec | NA |
| Mountain climbers | 45 sec | NA |
| Forward lunge – shoulder press, side lunge – lateral raise – right | 20 | 10 lbs |
| Forward lunge – shoulder press, side lunge – lateral raise – left | 20 | 10 lbs |
| Standing rear delt flye | 20 | 10 lbs |
| Alternating bench step up hops | 20 | NA |
| Forward lunge – shoulder press, side lunge – lateral raise – right | 20 | 10 lbs |
| Forward lunge – shoulder press, side lunge – lateral raise – left | 20 | 10 lbs |
| Standing rear delt flye | 20 | 10 lbs |
| Alternating bench step up hops | 20 | NA |
| DONE IN 30 MINUTES | ||
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
Femme Fitale Fit Club
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