After a 3 week break, I took it back to the gym with my trainer Heather. It was like I hadn’t missed a step even though I am a little sore right now. Try this workout and let me know how you feel afterwards. Hopefully you feel feminine and FIERCE!
Equipment needed:
- Dumbbells
- Bench
Print Workout Here:
|
Exercise |
Reps |
Weight |
| Left step ups | 15 | NA |
| Right step ups | 15 | NA |
| Decline push ups | 20 | NA |
| Leg press | 45 lbs | |
| Diamond push ups | 20 | NA |
| Mountain climbers | 30 seconds | NA |
| Burpees | 12 | NA |
| Walking lunges with shoulder press | 20 | 20 lbs |
| Sumo squats | 15 | 20 lbs |
| Burpees | 15 | NA |
| Walking lunges with shoulder press | 20 | 20 lbs |
| Sumo squats | 15 | 20 lbs |
| Diamond push ups | 20 | NA |
| Mountain climbers | 30 seconds | NA |
| Leg press | 20 | 45 lbs |
| Decline push ups | 20 | NA |
| Right step ups | 15 | 20 lbs |
| Left step ups | 15 | 20 lbs |
| Recline sit ups | 15 | NA |
| Side to side twists | 20 | NA |
| Jump lunges | 20 | NA |
| Recline sit ups | 15 | NA |
| Side to side twists | 20 | NA |
| Jump lunges | 20 | NA |
| Plank | 1 minute | NA |
| Leg raise hold | 30 seconds | NA |
| Leg scissors | 30 seconds | NA |
|
DONE in 30 minutes |
||
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
No Replies to "Fierce Fitale Workout"
best abdominal crunches July 14, 2012 (1:20 pm)
Fantastic article! It was really interesting. I’ll be checking back here again soon! Keep up the good work!
DSTPRL July 14, 2012 (2:28 pm)
Thank you very much! Definitely keep visiting as this blog continues to burgeon and grow. 🙂