#Challenge #Workout

Second day back in the gym and my trainer went up on ALL weights on me. I’m not mad though – no push no gain right? This is what I did with the weights she gave me. Adjust to your own fitness level!

Equipment needed:

Dumbbells
Bench

CHALLENGE! Workout
	Exercise	Reps	Weight
1	Sumo squats	20	30 lbs
2	Alternating bicep curls	20	40 lbs
3	Standing back row	20	60 lbs
4	Calf raises	50	60 lbs
5	Backward lunge with tricep extensions	20	20 lbs
6	Bulgarian squats – left	20	40 lbs
7	Bulgarian squats – right	20	40 lbs
8	Diamond push ups
9	Mountain climbers	30 sec	NA
10	Leg lifts	20	NA
11	Hip lifts	20	NA
12	Squats	20	60 lbs
13	Sumo squats	20	30 lbs
14	Calf raises in low position of sumo squats	20	30 lbs
15	Alternating bicep curls	20	40 lbs
16	Standing row	20	60 lbs
17	Backward lunge with tricep extensions	20	20 lbs
18	Bulgarian squats – left	20	40 lbs
19	Bulgarian squats – right	20	40 lbs
20	Diamond push ups	20	NA
21	Burpees	15	NA
22	Leg lifts	20	NA
23	Hip lifts	20	NA
24	Squats	20	60 lbs
DONE!

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂