Second day back in the gym and my trainer went up on ALL weights on me. I’m not mad though – no push no gain right? This is what I did with the weights she gave me. Adjust to your own fitness level!
Equipment needed:
- Dumbbells
- Bench
| CHALLENGE! Workout | |||
| Exercise | Reps | Weight | |
| 1 | Sumo squats | 20 | 30 lbs |
| 2 | Alternating bicep curls | 20 | 40 lbs |
| 3 | Standing back row | 20 | 60 lbs |
| 4 | Calf raises | 50 | 60 lbs |
| 5 | Backward lunge with tricep extensions | 20 | 20 lbs |
| 6 | Bulgarian squats – left | 20 | 40 lbs |
| 7 | Bulgarian squats – right | 20 | 40 lbs |
| 8 | Diamond push ups | ||
| 9 | Mountain climbers | 30 sec | NA |
| 10 | Leg lifts | 20 | NA |
| 11 | Hip lifts | 20 | NA |
| 12 | Squats | 20 | 60 lbs |
| 13 | Sumo squats | 20 | 30 lbs |
| 14 | Calf raises in low position of sumo squats | 20 | 30 lbs |
| 15 | Alternating bicep curls | 20 | 40 lbs |
| 16 | Standing row | 20 | 60 lbs |
| 17 | Backward lunge with tricep extensions | 20 | 20 lbs |
| 18 | Bulgarian squats – left | 20 | 40 lbs |
| 19 | Bulgarian squats – right | 20 | 40 lbs |
| 20 | Diamond push ups | 20 | NA |
| 21 | Burpees | 15 | NA |
| 22 | Leg lifts | 20 | NA |
| 23 | Hip lifts | 20 | NA |
| 24 | Squats | 20 | 60 lbs |
| DONE! | |||
Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
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