LOVEEEE #Workout
Felt good with my progress with today's workout with my personal trainer. We did a bunch of stuff tha tmade me feel strong. I am feeling a bit achey on the back of my neck from the smith machine barbell but other than that - I feel GREAT!
Equipment:
Smith machine
Barbell
Box
Bench
#
Exercise
Rep
Weight
1
Smith  machine - right ...
What Had Happened Was: Zumba
As many of you know this month FFFC is celebrating Zumba! Now, I have never actually signed up or participated in a Zumba class. I first heard about it about 5 years ago from a former co-worker who attended She said she tried this new class called Zumba and all she could think of is that I would love it. Over the years I have been ...
Featured Fitale Tameika Gentles
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TG:Â Tameika Gentles, I work in HR for a well-known Canadian Brand. Hobbies include hanging out with my husband, friends and family. Also love to cook and live a healthy active lifestyle.
FFFC:Â What sparked your weight-loss transformation ...
Never Too Much #Workout
I'm back at it in the gym with my personal trainer Heather Brooke Malone-Wolf (mouthful right)? I started double dipping again with trainer and boot camp. It is hard but necessary if I want to meet my goal of wearing a 2-piece this summer while on vacation. As my girl tells me all the time, Summer Bodies Are Made In The Winter. Well this ...
I Don’t Ask For Much
But am grateful for everything God blesses me with. I really want to be blessed with first place in this virtual contest. It lasts from March 1 to May 31 (I know a long time but help ya' girl out).
Please please please (yes I'm back to begging again) help me out and
vote for me DAILY by clicking >>>>>>>Â HERE<<<...
Bandz #Workout
I must admit this is one of the most RATCHET songs I have ever heard. I also discovered my husband downloaded it on iTunes! Regardless of how off the hook it is sometimes we just need to get RAW because it helps us through those tough workouts or long arduous runs. Well I had to name this workout after this song because it was a tough one ...
Featured Fitale Kim Croslin
Kinda like the song says, "I found love in a hopeless place!" When I joined Fit Like Me Divas (FLMD) on January 17, 2012, I was in a hopeless place. Exhausted by the demands of being a stay-at-home Mom for nearly 9 years to two lively, comical, energetic, beautiful boys, still reeling in grief from the sudden 2008 death of my Mom's beloved ...
Brick Bodies Contest I Entered
Here is what I stand to win if I come in first place at the end of this contest:
Clearly I am trying to come in first place but will take second place as well. :-) So please please please (yes I'm back to begging again) help me out and vote for me DAILY by clicking HERE and scroll to the bottom and look for my name Diatta Harris and this ...
Please Vote For Me!!!!
I know I know many of you have never met me in person or know me from a can of paint but I would really love your support. I am pleased you support this page and now I am asking for 5 seconds out of your life to VOTE FOR ME!! My gym is running a contest called the Social Treadmill Challenge.  Every time you receive a vote it equals a virtual ...
March is Zumba Month at FFFC!
I have been hearing about Zumba for well over 4 years now. My co-worker approached me after taking a class and told me that she thought I would love it! Four years later I still haven't taken a Zumba class. It has grown in popularity and now there are Wii games, additional classes at the gym, Zumba events and well it has really taken ...
Featured Fitale Shaylen Harris
Â
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SH: Hello, my name is Shaylen Harris I’m 28 years old. I’m married and we have a 19 months old son. My hobbies obviously included working out but I also love to cook I would love to go to culinary arts school one day.
FFFC:Â What sparked ...
#Nike+ Running App Review
I finally got a chance to try out another running app as I ran a quick and I do mean VERY quick 25 to 30 minute treadmill workout. Long story short...daycare closes by a certain time and I was late getting to the gym with my little 5-year old.
I decided to try the Nike+ Running app which I downloaded to my iPhone some months ago. I found out ...
Fitness Sisterhood
Many people enjoy working out alone. It gives them time to concentrate on their mind/muscle connection and it is their "me" time. They work out solo in the weight room or running inside or outside. I don't fault them because if you get the "wrong" workout buddy it can be more harmful and beneficial and our work out time is precious so who ...
Happy Valentine’s Day!
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Come hang out with FFFCÂ on Facebook Facebook
AYM Mountain Yoga Retreat
My girl, Althea Thompson,  and fellow rattler (you see we both attended Florida A&M University) stepped out there and left corporate America to start her journey to her new life. Brave if you ask me and it has paid off. She is offering her latest retreat up in the hills of North Georgia where you can find balance, peace and hours to ...
FFFC Yoga Series – Meet Sandria
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).Â
SW: My name is Sandria Washington and I’m a true blue South Side of Chicago girl and Pisces woman. I’m also a writer, philanthropist, activist, model, health and wellness ambassador and yogini-in-training, currently in a rigorous 200-hour ...
Featured Fitale Carla Palmer
FFFC:Â Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CP: Greetings everyone! I’m Carla Palmer, 40+ single mom, health and fitness enthusiast with a professional career as a Career Development Manager for a non-profit organization serving current and former foster youth in LA county. I have been ...