FFFC May 2015 Drink H20 Challenge
I am so excited about this month's H20 challenge. Â Staying hydrated is every important for proper body function. Â If you want to know all of the major benefits of drinking water on a regular basis read my latest post HERE.
This month we are keeping it very simple...drink at least 64 ounces or 1/2 your body weight in ounces a day. Â That means ...
Mother’s Day Gift Guide Ideas
It's that time again - Mother's Day is around the corner and it is time to figure out what to get that special lady in your life. Â I know what I'm getting mine (she doesn't read my blog regularly so she won't find out). Â I am getting her a Fitbit Flex so she can track her steps and sleep patterns. Â I can also monitor her from afar because she ...
Water – Major Reasons To Drink More
Learn major reasons and benefits to start drinking more water now.
We’ve all heard it before that we should drink fluids to help our body function properly but amazingly many adult Americans still do not drink enough throughout the day.  Let me stop here and say real quick - I am not a physician or nutritionist.
I am sharing my experience and ...
Rock Your Core Challenge – Final Week
It is WEEK 4Â of our abs challenge called the #RockYourCore challenge and it isn't over folks! Â We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win. Â We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...
Get In Fantastic Shape with Tabata
Get in the best shape of your life and build endurance with Tabata.
Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you could get in fantastic shape exercising only 4 minutes each day, 4-5 days week with Tabata?
What if you ...
Rock Your Core Challenge – Week 4
It is WEEK 4Â of our abs challenge called the #RockYourCore challenge and it isn't over folks! Â We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win. Â We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...
Meal Mondays: Raw Vegan Chocolate Milkshake
Hey fitness fans! Â I know it's been a minute since I've shared my own recipe on the blog but no better time like the present right? Â Oh and I do realize today is Tuesday not Monday but I wanted to stick with the "theme" so this post is being published today. Â I love being unconventional.
Anywho - I was inspired to create this recipe ...
In The Gym with Lindsay of Sanders Optimum Fitness
Please introduce yourself to our readers.
Hi Everyone. My Name is Lindsay Pisanic. I work for and workout with Sanders Optimum Fitness. I am currently a student at UMBC studying to be a physician’s assistant. I enjoy working out and eating healthy.
When did you cheer for the Baltimore Ravens Cheerleaders?
I cheered for the Baltimore ...
Product Review: Skulpt Aim
Disclaimer: Â I received a complimentary Skulpt Aim device for the purposes of this review. Â As always, I keep my reviews 100% honest and true. Â All recommendations, suggestions and opinions are my own. Â
When I was contacted about trying out the new Skulpt Aim device I jumped at the chance. Â See, I saw some other bloggers using it and ...
#FitnessFriday – HelloFresh Box Review
If you have been checking out this blog lately or forever then you may have noticed I have been talking about food alot on here. Â In particular, I have been going through and reviewing a bunch of food subscription boxes which you can check out here, here and here. Â It has been a blast and here is one of the final ones - HELLOFRESH!
The ...
Product Review: Fit Snack Box
Disclaimer: I was sent a complimentary FitSnack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, you are going to get an honest review, regardless of compensation. :-)
I love a company who you reach out to for a donation and they also offer to send ...
How To Juice in 5 Easy Steps
If you are interested in juicing here is how to juice in five easy steps.
If you have been reading this blog for a while then you know I am a serious JUICER!  I even wrote a blog post on how to shop and find the right juicer for you. Â
[Tweet "Learn how to juice in 5 easy steps. #juicing #howtojuice"]
Assuming you have found the very best ...
Product Review: March Swoob Snack Box
Disclaimer: I was sent a complimentary Swoob Snack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, you are going to get an honest review, regardless of compensation. :-)
I was very excited when I was contacted about reviewing the newly launched Swoob Snack ...
#FitnessFriday – Healthy Snacks Roundup
This past week has been a running theme - HEALTHY SNACKS! Â I have been taste testing and trying out several snack boxes and so it only made sense I host the world's best healthy snacks roundup. Â My blogger friends came through for me again and allowed me to share some of their favorite healthy and fit snack recipes that will blow your socks ...
In The Gym with Serena of the Baltimore Ravens Cheerleaders
Please introduce yourself to our readers.
Hello ladies! Thank you so much for taking time to read a little bit about me. My name is Serena, and I am from Bel Air, Maryland. Most of my days are spent working as a Dental Hygienist and spending time with my family and friends.
How long have you been a Ravens Cheerleader?
I have been a ...
Product Review: Adidas miCoach Fit Smart
I am so happy to finally bring you an open and honest review of the Adidas miCoach Fit Smart. Â Let me get the disclaimers out of the way.
Disclaimer:  I was provided a free Adidas miCoach Fit Smart to present in my 2014 Holiday Gift Guide segment on my local news station.  All opinions expressed in this review are my very own in all its ...
Product Review: March Love With Food Snack Box
Disclaimer:  I was compensated through my affiliation with Sverve to write an honest review of the March Love With Food Snack Subscription Box.  As always, all opinions, thoughts, suggestions, and recommendations are my very own.  In other words, you are going to get an honest review, regardless of compensation.  :-)
To all of my ...
In The Gym with Leigh Hickombottom
FFFC:Â Please introduce yourself to our readers.
Hey FFFC! My name is Leigh Hickombottom. I've been in the fitness industry for over 8 years in print. Â I've been in such mags a s Oxygen, Musclefitness Hers Muscle Mag and a few more. I've written 4 book to date. @ of which are fitness related to help you reach your fitness goal the way I ...
Bosu Ball Home Workout
Take your fitness to the next level with this Bosu Ball home workout.
Favorite Equipment
When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment.
Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...
