Flat Tummy Shakes Product Review
Read what I think about Flat Tummy Shakes meal replacement and how it helped me get ready for my Cabo San Lucas vacation 2018 #OperationBreathless.
Disclaimer: This is a paid collaboration between Flat Tummy and Blog Meets Brand and you can rest assured all opinions are most certainly my very own.
Coming out of the Winter months I typica...
Gut Health Made Easy With Activia Dailies
This post is sponsored by Activia but the content and opinions expressed here are my own.
We all are busy which sometimes means we don’t always take the time and properly care for our bodies especially our digestive system. Taking care of our gut is probably one of the least thought about organs. We care about skin and general health but ...
Effective Fat Loss Tips For Women
If you struggle with fat and weight loss keeping reading about the most effective fat loss tips for women.
Here are some effective fat loss tips for women. Weight and effective fat loss is a battle that most women tend to have nowadays. But it’s not as hard as you can imagine. You can indeed effectively lost body fat naturally without ...
Featured Fitale – Febeh
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Febeh. I am originally from Cameroon, but my family and i immigrated to the US lamost 18 years ago. I’ve lived in the DMV since I can remember. I am currently in school working towards my DPT.
What sparked your weight-loss transformat...
Featured Fitale – Shanielle
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello. My name is Shanielle. I’m 30 years old. I’m currently a nursing student and I work in patient financial services. For fun, I’m crafty, so anytime I can do with my hands & a hot glue gun I’m happy.
What sparked your weight-loss ...
Featured Fitale – Nikki
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello! My name is Nikki. I work full time as a data analyst and project manager at a bio pharma company. I also am a certified personal trainer & fitness nutrition specialist running my own fitness company. As for hobbies, I compete in bodybuilding ...
My New Matrix TF30 Treadmill by Johnson Fitness
I enjoy running outdoors but sometimes weather doesn’t always permit such as when its raining or there’s ice on the ground. And let’s face it, even though I have a gym membership I sometimes get a little lazy and don’t feel like driving out to the gym that’s when an at-home treadmill comes in right on time.
[Tweet "Learn all ...
How To Keep Germs at Bay While At The Gym
Dislosure: This post is sponsored by Kleenex but the content and opinions expressed here are my own.
Let’s face it, as a personal trainer and someone who trains I enjoy going to the gym. The gym has a wider variety of equipment, the weights can get very heavy, there is a sauna, and awesome cardio equipment that I don’t have at ...
How To Get Lean With Protein
Disclaimer: This post is sponsored by AllWhites but the content and opinions expressed here are my own.
Out of all the macros, a lot of attention tends to go to carbohydrates but one should not forget protein which is an extremely important macronutrient. Protein is the building block of muscle. And the more muscle one has walking ...
Top Fat Loss Myths Busted!
A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t. Myths are either unproven or have proven not to work.
If you are planning to shed some pounds, you may be tricked into believing what some ‘self-proclaimed’ health gurus tell you. While you might be tempted to ...
Featured Fitale – Mecca Evans
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
ME: Hey! My name is Mecca Evans. I'm from Sacramento,Ca and currently attend California State University, Sacramento. I enjoy reading, exercising, and eating (LOL). I love dancing, fashion, and anything from “The Real Housewives” franchise. I love ...
Featured Fitale – Elle Savage
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi there! My name is Elle and I’m a part-time Educational Resource Facilitator and full-time mom to a busy toddler! I love keeping busy and trying new things with my family. I am also an admin for a Facebook accountability/support group so that keeps ...
Lifting Weights: 5 Reasons Why It’s a Woman’s Best Friend
If you thought lifting weights was just for men, think again. Read about these top 5 reasons why lifting weights is a woman's best friend.
I constantly hear from clients, when asked about their fitness goals, that they want to lose weight. Once I create their workout plan and they see the amount of weight lifting is included many immediately ...
5 Top Tips to Lose Body Fat
If you struggle to lose excess body fat, then check out these 5 top tips that will help you solve that.
Forget about weight loss!
It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year resolutions every year.
Instead focus on fat loss. What’s the difference you may ask?
Here's ...
Featured Fitale – Nardia
I am Nardia (@fitdastruggle) 34 years old, mother of 2, fitness instructor, and coach. I love everything exercise, I enjoy helping, motivating others and letting them know that we all struggle with living a fit and healthy lifestyle. Some may make it look easy and it can be, however, for the mass majority it isn't. Myself being an athlete, ...
5 Tips On How To Eat For Successful Weight Loss
Check out these 5 tips on how you can eat for successful weight loss.
Everyone has heard the saying that 80% of weight loss is due to diet. For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as active.
That means the ...
3 Tips to Get Energy For Workouts
Here are 3 key tips to help you get energy for your workouts.
It’s that time of year where the gyms will once again be crowded with New Year resolutioners which I think is a great thing. If you are one then you want to keep reading this.
If you aren’t used to working out as a routine it can be a little tough to get your energy up on a ...
Featured Fitale – Latrice Nichols
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Latrice and I am a 34 year old mother of 2 children ages 6 and 8. I currently work an office job, where I am glued to my desk for 40 hours a week. My hobbies include traveling, reading books, listening to music and all things fitness.
What ...
Featured Fitale – Taneisha Fletcher
Read how Taneisha cut the fat, built the muscle to lean out. Also check out her book.
Why I Started
I wasn't always unhealthy. However; my entire life has been a fitness battle. I never played sports and I never liked doing many activities.
I danced at a younger age but I had my first diet in the 6th ...
Everything You’ve Wanted To Know About Intermittent Fasting
You've come to the right place to learn all you ever wanted to know about Intermittent Fasting.
Guest author De Bolton is a fitness blogger at Faith Fueled Mom and bikini competitor. You can learn all about her weight loss journey here.
Here's everything you need to know about intermittent fasting (IF). When you first hear the word ...
