year : 2016 117 results

Featured Fitale – Chemese Armstrong

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, I’m Chemese Nicole Armstrong. I am your typical 35 year old dreamer. I was born and raise in Miami, Florida but currently residing in Hutto, Texas.  I have been living in Texas for a little over 7 years now and I love it.  I’m vegan. I love ...

7-Day #ChangeAMeal Challenge With Smoothie King

Hey Fitales!  You know we love a challenge around here.  A few weeks ago I talked about setting fitness goals for yourself and now I have done it for myself with the 7-Day #ChangeAMeal Challenge with Smoothie King. What is the #ChangeAMeal challenge you ask?  Why let me tell you.  It's a challenge hosted by Smoothie King where you ...

Meal Mondays: Panera Bread Broccoli Cheddar Soup Review

  If I haven't heard it once, I've heard it over a dozen times that the soup at Panera Bread is simply THE BEST.  It's cold here in Maryland and who doesn't love the comfort of a delicious soup?  When Panera Bread offered to let me try their Broccoli Cheddar Soup I couldn't resist.  I have one conveniently located around the corner ...

Featured Fitale – Chaunda Walls of Bella Fitness Group

I lost 120 pounds and it took me 18 months. I have been healthy and maintaining my weight loss for 8 years now. I exercised daily with weight resistance training, lots of running and jumping rope. I changed what I ate and how much and how often. I learned everything I could about living a healthy lifestyle and I implemented what I learned to see ...

January Fit Snack Box Unboxing

If you are anything like me then you are stuffed from all of the feasting that happened over Thanksgiving and Christmas.  It's town to settle back down and get our butts back in gear and eating healthy snacks is a great way to get back on track. These snack boxes are nutritious, packed full of healthy snacks and never disappoint.  Check out ...

5 Ways To Achieve Your Fitness Goals

Have you stuck with your New Year’s resolutions or have they drifted off course a bit? If so, there’s no time like the present to recharge those fitness goals. It can be hard to stay motivated if you don’t have a goal in mind (especially during the cold winter months). Keep yourself on track by writing down something you want to ...

January Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the January Snack ...

Join Our Fitness Accountability Group

What’s up Femme Fitale Family.  I wanted to share with you that we recognize people sometimes need help with accountability to stay on track with their fitness goals and that is why I created a FREE private online fitness group on Facebook where we can share information, share victories, challenges and support each other.  The group has grown ...

Save Big With SCOTT® at Dollar General

Hey Femme Fitale Family!  You are probably wondering why is this post about Dollar General and SCOTT® Brand.  Well I must say when you have an active lifestyle like my family and me we have a tendency to use a lot of paper towels and toilet paper.  That habit can get pretty expensive but I found a perfect deal and want to share it with you ...

Meal Monday: Vegetable Soup Recipe

Happy Martin Luther King Day!!!!!  It's winter time even though the temperature hasn't dropped like talking about but even so who doesn't love comfort food?  I know I do and this latest vegetable soup recipe is a keeper.  I found it on YouTube by Domestic Geek and made it myself and have been eating on it all week.  I think you will enjoy ...

Set Fitness Goals For Yourself + #ChangeAMeal Smoothie King Challenge

It’s 2016 Femme Fitale Family and time to make this the best year ever with a Smoothie King #ChangeAMeal Challenge.  One excellent way to make that happen is to set goals for yourself that are reasonable and are proven.  Positivity is key so here are some suggestions I have for you (and me truth be told). Create a vision board.  Post ...

5 Natural Ways to Manage Stress

Who here is feeling pressure from stress?  I can attest from my own experience negative stress isn’t fun.  It makes you anxious, emotional, unhealthy and unhappy.  I have been working to reduce and better manage my stress level naturally so let me share some of what I found to be extremely effective. [Tweet "Want a natural way to ...

In The Gym with La’Tai Jenkins, Beachbody Coach

Please introduce yourself to our readers. Hi! My name is La’Tai and first and foremost I am a wife and momma of a 3 and 5 year old. In my spare time I am also a Doctor of Physical Therapy and work for Johns Hopkins Medicine as well as currently working on my Masters of Business and Masters of Healthcare Administration from the University of ...

My Healthy Hair Care Regimen and Products

Hey Femme Fitale Family!!!!  I am posting sort of a non-conventional post today.  I get inquiries every week about my healthy hair care regimen and products so I thought I would share it with you all.  I am a simple woman and I don't have a bunch of time to fuss with elaborate hairstyles so I basically keep it simple. [Tweet "Want to know my ...

Get Rid of Baby 👶 Weight Without Going Through A Lot

Are you postpartum?  Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the ...

3 Tips To Keep Your Fitness Resolution

If you made a fitness resolution this year, here are 3 tips to help you keep them. Guest post by Patricia of Divas In Transition The New Year is an exciting time. It brings the possibility of starting over, new opportunities, new doors etc.  Each year millions of people make resolutions. Losing weight is the top resolution. As the ...

5 Ways People Sabotage Their Own Weight Loss

Here are five ways people sabotage their own weight loss and how to avoid doing it.  You would not believe how well-intentioned people actually sabotage their weight loss. You would also not believe the things people do just to lose weight. Some would even go as far as starve themselves to death! But do you know what’s even more ...