Arm Exercises
Hey Femme Fitales. I have received several requests for arm exercise recommendations to help firm up the front and back of the arms. Who wants bat wings right? Here are some exercises I shared with the club members in our free online accountability group and many are seeing a major difference in their arms in as little as two weeks of ...
Protected: Private May Cinch An Inch Registration
Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge? It starts May 16th and we are completely excited to bring this challenge to you one more time.
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition to bring you yet another 30-day fitness and nutrition challenge you ...
May 30-Day Cinch An Inch Fitness and Nutrition Challenge [Registration Closed]
Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge? It starts May 16th and we are completely excited to bring this challenge to you one more time.
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition to bring you yet another 30-day fitness and nutrition challenge you ...
April 2016 Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the April Snack Sack ...
Product Review: Rosali Tea Subscription Box
Hi Femme Fitales. I hope everyone is having an amazing week especially since it is HUMP DAY!!!! I had an opportunity to try a new premium tea subscription service called Rosali Tea and am excited about sharing my thoughts with you on this.
Order Information
This tea can be ordered at http://rosalitea.com.
Product Information & ...
How To Stop Being A Junk Food Junkie Webinar (video)
Adrienne, Nutrition Specialist of Squirrel Power Nutrition and I were at it again and talked about how to stop being a junk food junkie. We really shared a lot of information in this approximately 40 minute webinar. We talked about the addictive effects of sugar and how to combat crazy cravings in order to stay on track with your fitness and ...
April 2016 Fit Snack Box Unboxing
Disclaimer: I receive a complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.
[Tweet "Get your healthy snacking on and order the April Fit Snack Box at ...
Fitness Myths BUSTED! with Dr. Phoenyx Webinar (video)
Do you wonder if working out in the morning is the best time to work out? Have you ever pondered if white sugar is healthier to eat than brown sugar? Do you want to know if waist trainers are good to use? Then watch the replay of the webinar I hosted with guest speaker Dr. Phoenyx. She shared her professional opinion on all of these topics ...
Napping 101
April is Stress Awareness Month and naps matter. Too much stress can have a profound negative effect on our mental and physical health and wellness. These effects aren’t always immediately noticeable, but severe, they include:
increased blood pressure,
a weakened immune system, and
even heart disease.
It can also wreak havoc on our ...
What Happens To Your Body When You Drink Lemon Water Every Day
One of the simplest, yet most impactful things we can do for our health is drinking lemon water on a daily basis. From improved digestion to glowing skin, this simple trick can transform your health.
When you wake up in the morning, you may feel well rested, but your body was working hard all night to restore and regenerate itself. You've ...
New Ivy Park Fitness Apparel Line by Beyonce
Hey Femme Fitales! I am sure you all have heard by now but Beyonce Knowles came out with a new fitness apparel line called Ivy Park. It launched nationwide on April 14, 2016 and clearly I was slow on the draw because when I went to Columbia Mall there was slim pickings. There was nothing in my size.
[Tweet "Check out the new @WeAreIvy...
3 Creative Ways To Eat More Veggies Daily
Learn some creative ways to eat more veggies daily.
more veggies daily.
Let’s face it, vegetables tend not to be everyone’s favorite. I mean they grow in funny colors and they sometimes aren’t the sweetest. My kids even fight me on eating vegetables on a daily basis but I figured out some creative ways ...
Featured Fitale – Jennifer Hall
FFFC: Please introduce yourself to our readers.
JH: My name is Jennifer Hall, I’m 32 years old and a mother of two.
FFFC: What sparked your weight-loss transformation journey?
JH: What truly sparked my weight loss besides the doctor telling me, I need to lose 20lbs, was the fact that I didn’t like what I saw in the ...
My Experience With The Whole 30 Challenge
Hey guys my name is Hilary and I blog over at bakesbyranchcookie.com. When I got the opportunity to guest post over here I was beyond excited and thrilled to get to talk to you guys about my experience with the Whole 30 Challenge.
For those of you who don’t know what the Whole 30 Challenge is lets start with the basics, it was created by ...
Yoga For Weight Loss
If you've tried everything to lose weight, give yoga try.
I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machines.
Wh...
Featured Fitale – Cookie Miller
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CM: My name is Cookie Miller. I’m a Certified Personal Trainer, Certified Group Fitness Instructor and a YouTuber. I love running obstacle course races like Spartan Race, lifting heavy weights and training my lovely clients. In other ...
6 Best Tips to Attain Good Health This Spring
Here are 6 best tips to attain good health this spring. As the season of spring is about to start, it is time to shed all the warmth you piled up upon yourself during the colder months. Understandably, there may be some "unhealthy" habits you have picked up that may not bid you well as we move along to the new season. While you may already ...
Fitness Myths Busted! Webinar with Dr. Phoenyx Austin
Do you hold true some fitness old wives tales and want to know if they are the truth?
Are you confused by all of the mix of fitness information out there?
Do you want to know the truth about fitness, nutrition and methods?
Then you need want to join Dr. Phoenyx Austin, M.D. and me as we discuss Fitness Myths Busted!
There is so much ...
5 Tips To Get Results With The ACV Detox Drink
Learn how apple cider vinegar can support your weight loss efforts.
In our online fitness accountability group there has been a lot of talk about detoxing with the apple cider vinegar (ACV) Detox Drink. Many are interested in doing it to lose weight, burn fat and lose their extra belly.
While all of that is good here are 5 tips to help you as ...
March Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the March Snack Sack ...
