My Top Recommended Tech Wearables
Fitness tech wearables are the hotness right now and have been for a minute now so find out the ones I recommend.
Truth be told - they been around for years. It started out as a basic heart rated monitor (HRM) and then it got smarter and morphed into tracking folk's sleep patterns, steps, water consumption, stress level and ...
“Femme Fitale Fit Club” Eat Clean Live Happy Box
I'm too excited to have my Infusion Water Bottles featured in the Eat Clean Live Happy Subscription Box box offered by Homeshed Kitchens. Â Homeshed Kitchens is a Maryland-based artisinal catering company who believes in eating clean and living happy. Â Everything they make is handmade, farm fresh and absolutely DELICIOUS. Â I ...
June Fit Snack Box Unboxing
Hi Femme Fitale Family, I'm back with another Fit Snack Box Unboxing. Â I have to say, that since I've received the March, April and May boxes I have been eating more healthier and smaller snacks throughout the day so I am not coming home starved. I am loving it and I truly do enjoy receiving my box every month. Â The family and I are snacking ...
The Secret to Achieving Your Fitness Goals
If you tend to set fitness goals but never see them through find out the secret to setting and achieving them with this information.
I love Disney movies. There are heroes and bad guys, and there is always a defining moment where the hero makes a difficult decision that changes everything. In Disney movies, defining moments determine the outcome ...
Meal Mondays: Shrimp Zoodles Marinara
Eat delicious shrimp zoodles with marinara sauce that allows you to stay true to your keto diet.
Hey Femme Fitale Family!!! I'm here to share a delicious recipe I am sure you and your entire family will love. This recipe is sort of like a pasta recipe but with no carbs or gluten because the pasta is made with vegetables! Z...
5 Non-Physical Benefits of Getting Fit
Getting fit rocks! You may be reading this, sitting in a comfy chair and wondering why you should bother. Maybe your doctor says that you are healthy so why should you get out there and sweat instead of watch television or read a good book?
Here are a few reasons why getting fit will energize your life in ways that you may not have thought of ...
Featured Fitale Camille Reed
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CR:  My name is Camille Reed. I am the owner of Noire Salon, a natural hair beauty salon in Silver Spring. I am also a mother of two children, aged 7 and 4.
FFFC: What sparked your weight-loss journey?
CR:  I had a major health crisis ...
#FitnessFriday: Reebook 30% Off Sitewide Sale
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links
Still looking for that perfect Father's Day gift for Dad? You're sure to find it at Reebok.com. And when you shop their site on Friday, June 12th, you'll be able to get 30% off sitewide when you use code OOPS at checkout ...
In The Gym with Rose Muniz of Fit Snack Box
FFFC:Â Please introduce yourself to our readers.
RM:Â My name is Rose Muniz, I am the Founder of Fit Snack, a Manager at a Global Consulting firm, and the Founder of Hope Connects (non-profit).
[Tweet "Learn what motivated Rose Muniz to start the Fit Snack subscription box and her workout routine to stay in tip-top shape. #fitsnack"...
Get Fit With Our MissFIT 7-Day Challenge
Join Strawberricurls, OK Dani, MimiCuteLips and me as we help to motivate YOU to firm, fit and fabulous with our MissFIT 7-Day Challenge! Â We are hosting a 7-day fitness challenge and we are KICKING IT OFF with a Facebook Party TONIGHT at 7 pm ET/6 pm CT. Â You can RSVP HERE. Â Here we will answer any fitness-related questions and share informa...
Create Bootcamp Workouts in 5 Easy Steps
Easily create your own bootcamp workouts by following these 5 steps.
Why Bootcamp Workouts?Â
Bootcamp workouts are fun
You work out with other people in a challenging, rugged setting.
There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep ...
Cardio 101: How to Use the Elliptical for Fat Loss
Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result.
Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number because ...
Avoid These 5 Foods That Make You Fat
If you struggle with weight loss avoid these 5 foods that make you fat.
I could not get a six pack until I cut these five foods out of my diet. Trust me, I worked really hard to get lean. I have been exercising since I was 13. When I was in my early 20’s, I competed in full contact kickboxing. I trained and worked out so much that I ...
Parting Is Such Sweet Sorrow
Hi everyone! It might look a little different around here. Well after much deliberation Sheila of The Frugal Exerciser and I have decided to discontinue our weekly Workout Wednesday Link Ups. It's been a lot of fun and we have met a TON of amazing people so parting is such sweet sorrow. BUT due to some other commitments that have taken ...
Happy Memorial Day + Under Armour Haul
Happy Memorial Day!
Memorial Day Weekend is a wonderful holiday. Â We pay respects to all of the fallen soldiers who fought for our right for freedom. Â The cookout and barbecues start gearing up and there are awesome sales going on to start the Summer season on the right foot.
I happened to go to the mall this weekend (trust me I was not in ...
Product Review: May Snack Sack Box
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)
As you all may know I have been on a snack kick for the last few months because I find that when I munch ...
Reebok Memorial Day Sale
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links
Reebok's Memorial Day Sale is here! When you use code SUMMER25 at checkout between 5/21 and 5/25 you can save 25% site-wide on 2 or more items at Reebok.com. Take note that this offer does not apply to certain items, such as Nano ...
Meal Monday: Blue Apron Review
PIN ME!
Hey fitness fans! Â I'm at it again with a new product review of a premium meal subscription box called Blue Apron. Â Before I get too deep into the review let me say Blue Apron was gracious enough to send me a complimentary box to try for the purposes of this review and all opinions and comments are my very own.
First let me ...
Fit Fashion Friday 2
It's round 2 of Fit Fashion Friday and I am very excited about this week's selections. Â I have been on Instagram and folks have been sharing some HOT activewear. Â Apparently one of the trends is mesh fabric so the body can breathe while the temperature rises. Â Another awesome trend I am finding is beautiful tops with unique and creative backs. ...
Get Fit with a Fit Snack Box
I wasn't much of a snacker in the past and then I started spending more time on conference calls or watching my children play sports and snacks became more appealing. Â Considering I am a fitness mom I didn't want the extra calories, salt or sugar traditional snacking offered so I was very pleased when I learned about a new heathy snack subscrip...
