month : 01/2013 43 results

America’s Weight Gain Has Supersized Some Surprising Things

Amazing!

January 31, 2013

FFFC Runners’ Series – Meet Julie

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Julie, Management Analyst for the Social Security Administration. My main hobby is coaching college cheerleading. I spend most of my free time at practices, games and competitions. I also enjoy reading when I have a spare moment. FFFC: When did ...

January 30, 2013

BOOM BOOM POW!

Who used to watch Kung Fu theater as a child and secretly wished that was you up there on the screen fighting bad guys with cool karate moves? Welp, I'm about to fulfill a childhood fantasy. Well sort of. No, I am not in a Kung Fu theater movie and no, I am not learning any official martial arts move but I am changing it up folks. While ...

January 29, 2013

Too Close #Workout

I may not mind being too close given how cold it is out here on the East Coast but nonetheless I trekked my behind out to the gym in the cold dark night to get it in with trainer extraordinaire Heather Brooke Malone Wolf (phew that is a mouthful). Anywho this is the latest we did and let me just say she did not take it easy on me! I was ...

January 28, 2013

Featured Fitale Veronica Stillson

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.) VS: Juvenile Court Office Manager FFFC: What sparked your weight-loss transformation journey? VS: I gained about 60 pounds within the first three months of marriage. For many years, I walked a couple of miles a day and for six years I faithf...

January 28, 2013

YOLO #Workout

Life is short and You Only Live Once so make it count! I am one who wants to sleep in when I realize the morning is dark and very cold but I still figure out how to get my butt up and get a work out in because hey.....tomorrow is not promised and consistency is key. So in between working out at my boot camp I see my personal trainer and ...

January 25, 2013

FFFC Runners’ Series – Meet Kelly!

Featured Fitale Runner December 4, 2012 FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). KT: Kelly Tribble Spencer, wife, mother, and wannabe superwoman with far too much on my plate. I am a government mule (work for Social Security Administration). I enjoy swimming, bowling, card making, and wine ...

January 23, 2013

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 22, 2013

#Weightloss Before and Afters Part III

FFFC has some awesome interviews by women who graciously agreed to share their journey with us. Before and afters are our favorite because it shows what determination and commitment can produce - GREATNESS!!!!!

January 21, 2013

Featured Fitale Anika Brice

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). AB: My name is Anika Brice. I am a 39 year old mother of five sons (3 biological and 2 who have claimed me as mom too), proud Raw Element Dance Company mom and Network Engineer for the federal government. I love to cook, read, dance and spending ...

January 21, 2013

Happy MLK Day!

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Come hang out with FFFC on Facebook Facebook

January 21, 2013

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 21, 2013

Drinking Calories

I know many of us are challenged to cut calories in order to create a deficit if we are trying to lose weight. One of the hidden "treasures" of calories has to do with what you drink! I know who knew? I am down to 133 lbs from 137 lbs and I did a simple thing - cut out all flavored beverages and just stuck to drinking water day in and day ...

January 19, 2013

Wont You Go Away?

January 19, 2013

Pump It Up – Joe Budden Video

Taking it back ol' school (well not really, just early 2000's) for those of you who enjoy getting KRUNK in the gym! http://www.youtube.com/watch?v=ySfwW_xSRU4