drink 11 results

Have You Been Drinking?

If you get thirsty - your body is already dehydrated.  One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!!  If you are active and sweating then you will need even MORE!!!  There are so many benefits of drinking water regularly it isn't even funny.  It helps ...

April 27, 2013 Sweet Pear Smoothie Recipe by Simple Green Smoothies

I happened to wander onto the Simple Green Smoothies Facebook page and found this recipe which I had to try since I had most of the ingredients except banana.  I needed to run out to get change so I purchased 3 bananas in the process and came home to try this.  Can I say this was one of the best smoothies I have tasted?  The dash of cinnamon ...

April 7, 2013 Green Smoothie Challenge

In the name of green smoothies this month we made the following which was hmm mmmm GOOD!  Who's with US? Ingredients: 1. 1 1/2 cups unsweetened Almond milk (Silk brand) 2.  2 handfuls of organic baby spinach 3. Strawberries 4.  Dole frozen mixed fruit (pineapple, mango, strawberry and red grapes) 5.  6 Apple slices Blender: Vitam...

April 4, 2013 Green Smoothie

In the name of green smoothies this month we made the following which was hmm mmmm GOOD!  Who's with US? Ingredients: 1. 1 1/2 cups unsweetened Almond milk (Silk brand) 2.  2 handfuls of organic baby spinach 3.  1/4 cup Dole Orange Peach Mango 100% juice 4.  Dole frozen mixed fruit (pineapple, mango, strawberry and red grapes) 5.  6 ...

April 3, 2013 Green Smoothie #Challenge

Today is my 2nd day of making green smoothies this month.  I missed April 1st since that was my birthday and I was visiting family in the country.  But I am back on it now! Today I blended blueberrie in the smoothie to get some of the benefits from them.  They help with memory, helps to fight free radicals and are packed with vitamins and ...

April 2, 2013 Green Smoothie

If you have been following our blog then you know we have a 30-day green smoothie challenge this month.  It is by Simple Green Smoothies and it actually very fun!  When you sign up they send you weekly emails with a grocery list to make the smoothie recipes for that week.  I like mine but as long as you go green and get your green smoothie in ...

Drinking Calories

I know many of us are challenged to cut calories in order to create a deficit if we are trying to lose weight.  One of the hidden "treasures" of calories has to do with what you drink!  I know who knew?  I am down to 133 lbs from 137 lbs and I did a simple thing - cut out all flavored beverages and just stuck to drinking water day in and day ...

Dr. Pamela Ross’ Green Smoothie Delight

Dr. Pamela Ross, MD is a very good friend of mine.  She was actually in my wedding.  She is an amazing person and I ventured to her page and found this delicious-looking green smoothie that I just had to share and also TRY!  This is part of my plan for tomorrow morning. [Tweet "Try Dr. Pamela Ross' green smoothie recipe and fall in love. ...

FFFC Green Smoothie

I first checked out a similar recipe while shopping at Wegmans.  Decided to add a little FFFC flair and came up with this delicious concoction.  Try it and let me know how you like it. [Tweet "Try our very own special FFFC Green Smoothie. #smoothierecipe #fitfood"] Ingredients: 1. 2 pineapple spears 2.  handful of fresh spinach ...

Green Wake-Up Smoothie Recipe

My sister-in-law vouched that this tasted delicious and she doesn't normally drink anything green so that is testimony this smoothie IS A WINNER! [Tweet "Try this Green Wake-Up Smoothie Recipe. #smoothierecipe #smoothie #greensmoothies"] Ingredients: 1.  handful of fresh pineapple 2.  handful of fresh kale 3.  1/2 cup almond ...

Simple Smoothie Recipe

This is my basic go-to smoothie when I am short on time but need something filling.  ENJOY! [Tweet "Smoothies don't get any simpler than this. Try this Simple Smoothie Recipe and feel great. #smoothierecipe #fitfood"] Simple Smoothie 1 cup unsweetened almond milk handful of fresh strawberries hulled handful of frozen blueberries ...