Drink Water 9 results

5 Top Tips to Lose Body Fat

Forget about weight loss! It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year resolutions every year. Instead focus on fat loss. What’s the difference you may ask? Here's what I have to say about the difference between weight loss and fat loss. Weight is the number you ...

5 Morning Nutrition Tips to Make Every Day Your Healthiest Day

There is an ancient proverb which claims that your morning will define the rest of your day. Keeping this in mind, always strive to get up feeling frisky, energized and ready to conquer the world. This can easily be managed simply by implementing a couple of lifestyle changes into your daily routine. These basic lifestyle alterations can ...

Infusion Water Bottle Sale

Hey Fitness Fam!!!!  I am excited to bring to you a sale of my Infusion Water Bottle with Drink Tracker in celebration of my most favorite season of the year - FALL!  Why do I like Fall? I love it for the beautiful Fall colors, the crisp air and the celebrations that occur that gives us ample reason to spend quality time with family and ...

FFFC May 2015 Drink H20 Challenge

I am so excited about this month's H20 challenge.  Staying hydrated is every important for proper body function.  If you want to know all of the major benefits of drinking water on a regular basis read my latest post HERE. This month we are keeping it very simple...drink at least 64 ounces or 1/2 your body weight in ounces a day.  That means ...

Major Reasons To Drink More Water

If you don't think so, I'm about to share major reasons to drink more water now.  We’ve all heard it before that we should drink water to help our body function properly but amazingly many adult Americans still do not drink enough water throughout the day.  Let me stop here and say real quick - I am not a physician or nutritionist.  I am ...

How To Lose Weight Without Exercise

Can women lose weight without exercise? This is a question that many women seem to have especially after the summer vacation. Summer is the time many women seem to gain weight, but with their busy schedules, working out is almost impossible and needless to say, it is not fun for many. So to answer the question, yes women can lose weight ...

Product Review: Essentia Water

Disclaimer:  I received a complimentary case of Essentia Water but as always, all honest opinions are my very own.  This post contains affiliate links. [Tweet "Read my latest product review about delicious alkaline and pH balanced @EssentiaphWater. #hydrate #Essentia"] One day I was running around in boot camp class wishing I could ...

Dehydration Could Be The Death Of You

I found this dehydration infographic and it is really hitting home for me.  You see, I just lost my uncle unexpectedly from a massive heart attack.   He was always health conscious but stopped taking his blood pressure medication.  We believe a piece of plaque broke off and clogged his arteries which resulted in this massive attack.  I have ...

Water Water Everywhere Challenge #1

This week's challenge for the Femme Fitale members is to drink at least 64 oz of water a day Monday - Friday.  Water is essential for proper body function.  It helps to flush out toxins and impurities.  And since the body is made up of 55% go 75% water - we can live without food for an extended period of time but we can not live without water ...