Drink Water 12 results

December 2016 Water Warrior Challenge

We are back at it again.  We have a major challenge happening in the month of July that I'm super excited about.  It's the Water Warrior Challenge.  What does that mean you ask?  Every day in the month of July we want our water warriors to drink at least 74 oz of water a day.  Showcase your hydration habits on Instagram and tag me ...

5 Morning Nutrition Tips to Make Every Day Your Healthiest Day

There is an ancient proverb which claims that your morning will define the rest of your day. Keeping this in mind, always strive to get up feeling frisky, energized and ready to conquer the world. This can easily be managed simply by implementing a couple of lifestyle changes into your daily routine. These basic lifestyle alterations can ...

Major Reasons to Drink pH-Balanced Water + Giveaway

Hey Femme Fitales!  I am back with one of my favorite subjects, WATER.  A few months ago I shared the major reasons why you want to drink more water and now I want to share why you want to drink pH-balanced water.  We all have heard of why we should drink water such as it helps with waste elimination, our bodies are mostly water, it help ...

Infusion Water Bottle Sale

Hey Fitness Fam!!!!  I am excited to bring to you a sale of my Infusion Water Bottle with Drink Tracker in celebration of my most favorite season of the year - FALL!  Why do I like Fall? I love it for the beautiful Fall colors, the crisp air and the celebrations that occur that gives us ample reason to spend quality time with family and ...

FFFC May 2015 Drink H20 Challenge

I am so excited about this month's H20 challenge.  Staying hydrated is every important for proper body function.  If you want to know all of the major benefits of drinking water on a regular basis read my latest post HERE. This month we are keeping it very simple...drink at least 64 ounces or 1/2 your body weight in ounces a day.  That means ...

Major Reasons To Drink More Water

We’ve all heard it before that we should drink water to help our body function properly but amazingly many adult Americans still do not drink enough water throughout the day.  Let me stop here and say real quick - I am not a physician or nutritionist.  I am sharing my experience and what I have read on the Internet.  Please do your own ...

How To Lose Weight Without Exercise

Can women lose weight without exercise? This is a question that many women seem to have especially after the summer vacation. Summer is the time many women seem to gain weight, but with their busy schedules, working out is almost impossible and needless to say, it is not fun for many. So to answer the question, yes women can lose weight without a ...

Product Review: Essentia Water

Disclaimer:  I received a complimentary case of Essentia Water but as always, all honest opinions are my very own.  This post contains affiliate links. [Tweet "Read my latest product review about delicious alkaline and pH balanced @EssentiaphWater. #hydrate #Essentia"] One day I was running around in boot camp class wishing I could ...

Pure Glass Water Bottle Giveaway (CLOSED)

Disclosure: I got this product as part of an advertorial. Sponsor: Pure Safe-Shell Host: What The Buzz Is All About Co-Host: BloggieAway   We all drink from a glass at home so why not on the go. Precidio Design's has come up with a way to do this without having to worry about the glass breaking. They call their bottle Pure and ...

FFFC March Madness Challenges II

Oh yeah!  The first time was so nice we decided to do it TWICE!  This month is March Madness Challenge Part DEUX (TWO for you English speaking folks).  We came up with some doozies and think everyone will be able to find at least ONE challenge they can jump into. Challenge #1:  MOVE Challenge:  Basically walk, wog, jog or run as far as you ...

Dehydration Could Be The Death Of You

I found this dehydration infographic and it is really hitting home for me.  You see, I just lost my uncle unexpectedly from a massive heart attack.   He was always health conscious but stopped taking his blood pressure medication.  We believe a piece of plaque broke off and clogged his arteries which resulted in this massive attack.  I have ...

Water Water Everywhere Challenge #1

This week's challenge for the Femme Fitale members is to drink at least 64 oz of water a day Monday - Friday.  Water is essential for proper body function.  It helps to flush out toxins and impurities.  And since the body is made up of 55% go 75% water - we can live without food for an extended period of time but we can not live without water ...