Dehydration Could Be The Death Of You

I found this dehydration infographic and it is really hitting home for me.  You see, I just lost my uncle unexpectedly from a massive heart attack.

He was always health conscious but stopped taking his blood pressure medication.  We believe a piece of plaque broke off and clogged his arteries which resulted in this massive attack.

I have read if you drink a glass of water a night before bed it can prevent your chances of a heart attack by 30%.  This has motivated me to keep the water by my bedside.

Also, stay hydrated, drink 74 oz of water for women and 3 liters of water for men A DAY minimum and eat a bunch of fresh fruits and veggies which are loaded with water!

Here’s to your health!

Drink water so you don't die from dehydration #drinkwater #hydrate #dehydration



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