black women do workout 16 results

Featured Fitale – Kailyn Wright

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Kailyn, I am 31 and a mother of two boys, age 6.5 and 22 months. I am married and work part time as a barber. What sparked your weight-loss transformation journey? Having children sparked my weight loss transformation journey. It was told to ...

Featured Fitale – Sophia Marose

Please introduce yourself to our readers. My name is Sophia. I currently work as a Global Program Manager. I enjoy serving God, spending time with my family and friends, volunteer, decorating, even love to dance Kompa (Haitian Music) What sparked your weight-loss transformation journey? All my life I battled with my weight. I even ...

Featured Fitale – Ben

Please introduce yourself to our readers. BEN aka BenDIESEL9OZ I’m a fitness enthusiast and currently I work in a hospital. What sparked your weight-loss transformation journey? Not feeling confident in my own body and also suffering from multiple issues due to being obesity ie sleep apnea, shortness of breathe. What was your ...

Featured Fitale – Sherlianne Osepa

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sherlianne Osepa. I am 22 years old, from Curacao. Curaçao is an island in the Caribbean. I live in Mexico at the moment, because I am a full time medicine student there.   I really love to sing and write songs. Exercising is also my ...

Featured Fitale – LaKeisha Taylor

Please introduce yourself. Hello I’m LaKeisha I’m a 32 year old work from home mother, I love reading and researching on my down time. When I’m not with my kids, working or studying astrology I’m at the gym!  What sparked my weight loss journey?  I’ve been overweight for most of my life as far as a teenager and up. I was ...

Featured Fitale – Che Haughton

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Che (Shay). I am 38 years old living in Atlanta, Georgia. I have an 8 year old daughter. I am employed in management in the banking industry. Hobbies would include fitness, cooking new recipes, shopping, traveling, reading and women empowerm...

Featured Fitale – Febeh

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Febeh. I am originally from Cameroon, but my family and i immigrated to the US lamost 18 years ago. I’ve lived in the DMV since I can remember. I am currently in school working towards my DPT. What sparked your weight-loss transformat...

Featured Fitale – Shanielle

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello. My name is Shanielle.  I’m 30 years old. I’m currently a nursing student and I work in patient financial services. For fun, I’m crafty, so anytime I can do with my hands & a hot glue gun I’m happy. What sparked your weight-loss ...

Featured Fitale – Nikki

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello! My name is Nikki. I work full time as a data analyst and project manager at a bio pharma company. I also am a certified personal trainer & fitness nutrition specialist running my own fitness company. As for hobbies, I compete in bodybuilding ...

Featured Fitale – Mecca Evans

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). ME:  Hey! My name is Mecca Evans. I'm from Sacramento,Ca and currently attend California State University, Sacramento. I enjoy reading, exercising, and eating (LOL). I love dancing, fashion, and anything from “The Real Housewives” franchise. I love ...

Featured Fitale – Elle Savage

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi there! My name is Elle and I’m a part-time Educational Resource Facilitator and full-time mom to a busy toddler! I love keeping busy and trying new things with my family. I am also an admin for a Facebook accountability/support group so that keeps ...

Featured Fitale – Nardia

I am  Nardia (@fitdastruggle) 34 years old, mother of 2, fitness instructor, and coach. I love everything exercise, I enjoy helping, motivating others and letting them know that we all struggle with living a fit and healthy lifestyle. Some may make it look easy and it can be, however, for the mass majority it isn't. Myself being an athlete, ...

Featured Fitale – Latrice Nichols

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Latrice and I am a 34 year old mother of 2 children ages 6 and 8. I currently work an office job, where I am glued to my desk for 40 hours a week. My hobbies include traveling, reading books, listening to music and all things fitness. What ...

Quick Mini Loop Band Workout

https://youtu.be/1v4X4-iKG30 Hey Femme Fitales!  I am so excited to share my latest workout with you guys.  I've been putting time in at the gym to really shape my body and honestly, I think this workout works for beginners as well as those who have been working out for a while.  This workout uses a mini loop band and a weight plate (hand ...

Black Women Do Workout 100K Giveaway + New You!

It's a brand new year and many people make resolutions to a new "you" and this giveaway will help you with that.  Doing the same thing over and over expecting different results is the definition of INSANITY so we want to know what do you plan to do differently in 2017 vs. 2016 and other previous years as it pertains to your fitness journey?...

Top 5 Non-Scale Victory Indicators

When we think about our fitness journey we tend not to give as much credence to non-scale victory indicators and solely focus on scale victories and whether the number on the scale went up or down.  If you've been following me on Instagram you know that we encourage it all, both non-scale and scale victories.  We believe all of these ...