Healthy foods 109 results

What You Need to Know About the Ketogenic Diet

Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet? Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and very ...

Carb Cycling Plan – The Ultimate Lean Gains Solution

  When it comes to not only burning fat, but actually gaining lean muscle mass in the process, a lot of people tend to find themselves avoiding all fats like the plague, including healthy fats such as polyunsaturated fats and monounsaturated ...

5 Tips To Eat A Healthy Breakfast While On-The-Go

If your life is anything like mine the mornings are hectic.  Between training clients, getting my own training in, getting ready for my 9 to 5 and getting my family ready for the day, I sometimes walk out of the house and literally forget to ...

Why You’re Not Losing Weight Eating Salads

  Disclaimer:  This post contains affiliate links. A lot of times we associate the word “salad” with healthy and weight loss, but is it really? That completely depends on what all you put in your salad and what type and how much ...

How to Snack Right For Weight Loss

I am contacted daily with questions about how to lose weight and many of you are going about it ineffectively because either you were told incorrect information early on in your fitness journey or you want unrealistic “quick” results ...

Top 7 Green Smoothie Health Benefits

If you want to enjoy a great substitute for snacks and heavy meals, then green smoothies will be an amazing idea to consider. You do not need much in terms of equipment other than a blender which will be enough to make delicious smoothies. ...

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight.  It’s a simple yet complex answer at the same time.  Many people want me to prescribe a magic pill but sustained weight ...

Why You Need Probiotics in Your Life

  What are probiotics?  They are live yeast and cultures that are good for your digestive tract.  They are considered helpful or “good” bacteria that help move food through your system. [Tweet "Improve your gut health and ...

Simple and Delicious Low Fat Meal Ideas

In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white. As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may ...

September 2016 Fit Snack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this ...

Leave Them in the Dust with these Protein Tips

This year, women killed it at the Rio Olympics! Katie Ledecky and Simone Biles are just two big names when it comes to the power and prowess of 2016 female Olympians. But, how are they doing it? Hours of training is a big, obvious answer, but ...

Vitamin E – Few Facts That You May Like to Know!

Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to ...

July 2016 Fit Snack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this ...

June 2016 FitSnack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this ...

May 2016 Fit Snack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this ...

April 2016 Fit Snack Box Unboxing

    Disclaimer:  I receive a complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscr...

3 Creative Ways To Eat More Veggies Daily

Let’s face it, vegetables tend not to be everyone’s favorite.  I mean they grow in funny colors and they sometimes aren’t the sweetest.  My kids even fight me on eating vegetables on a daily basis but I figured out some creative ways to ...

March Fit Snack Box Unboxing

    Disclaimer:  I receive a complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscr...

February Fit Snack Box Unboxing

    Disclaimer:  I receive a complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscr...

Meal Mondays: Panera Bread Broccoli Cheddar Soup Review

  If I haven't heard it once, I've heard it over a dozen times that the soup at Panera Bread is simply THE BEST.  It's cold here in Maryland and who doesn't love the comfort of a delicious soup?  When Panera Bread offered to let me try ...