month : 05/2019 9 results

Featured Fitale – Glutton.To.Gorgeous

Find out how Glutton.To.Gorgeous used the ketogenic diet to transform her body and get in the best shape of her life. Please introduce yourself to our readers: Glutton.to.gorgeous. 80lbs down in 8 months with the Keto Diet [Tweet "Read how Glutton.To.Gorgeous used the ketogenic diet to transform her physique.  #keto #lowcarb #ketogen...

Turn Up Full Body Workout For Women

If you need a total body workout to help you burn calories and get toned then this Turn Up Full Body Workout For Women is for you. It can be done at home, the track, the park, or the gym.  Try it and let me know what you think.  This Turn Up Full Body Workout for Women is completed in circuit style ending with 1 minute intense cardio....

8 Actionable Ways To Lose Weight

If you have been struggling to lose weight then follow these 8 actionable ways you can do so effectively. Weight loss is a relatively straightforward process. But that doesn’t make it easy. Add to the fact that there is so much contradicting information out there and you’ve got yourself the perfect recipe for confusion and frustratio...

Lower Belly Pooch Blaster Workout For Women

If you are battling a lower belly pooch then this workout for women is for you.  It can be done at home, outdoors at the track or in the gym.  Give it a try.   This lower belly pooch blaster workout incorporates integrated cardio as well as tried and true lower ab exercises to blast fat while strengthening. You should complete this ...

Featured Fitale – Ginelle Smith

Find out how Ginelle transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hey everyone, I'm Ginelle! I'm an Internal Auditor in the restaurant industry in Dallas and I enjoy having margaritas and crawfish on the patio whenever the sun is shining! ...

The 7 Best Travel Accessories for Fitness Junkies

If you love traveling and you are a fitness junkie, then you’re going to need some great accessories.  Exercising at home and while traveling differs a lot, especially if you don’t have access to your gym and your equipment. Also, traveling can have a lot of sitting and stagnating, but with the right accessories, you can get your daily ...

At-Home And Gym Workouts For Women

I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home. Then there are others who have gym membership and want something they can perform with gym weights and machines. I know for myself, I have my own home gym filled with just about every piece of equipment one can think ...

HIIT And Run Workouts For Quick Weight Loss

By now most people have heard of the term HIIT which stands for high intensity interval training but very few people really know how to do it. I tell the members of our fitness club to work hard and intensely but many struggle with the concept. I break down what HIIT is, how it helps support quick weight loss and I  timebox the workouts to ...

5 Ways Millennials are Redefining the Meaning of Exercise 🧘‍♀️

Millennials always seems to be redefining the norm and pushing the boundaries of convention on numerous planes, fitness included. Over the years, millennials have been hard at work to tear down the walls of fitness conformity, include women in all types of sports and exercise, take fitness out of the gym, and make athletic clothing more ...