month : 12/2018 14 results

Fat HIIT Crush Workout

This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance.  ENJOY! If you want to burn fat then make sure you perform this workout and read these fat loss tips for women.  Together it will help you turn your body into a calorie burning machine and you will lose the excess ...

Featured Fitale – Kiona Cornwell

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi I’m Kiona. What sparked your weight-loss transformation journey? Shortly after I saw pictures of myself back in February I decided to make a lifestyle change.  After a lot of research keto was the best for me.   Keto is easy to follow and was good ...

Dirty 30 Workout

This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong. If you are looking for a calorie torcher workout then you have come to the right place.  This fat-loss workout not only helps burn excess fat but will help with endurance with such a high rep range. ...

5 Most Popular Fitness Posts in 2018

2018 was a very good year for this fitness blog. After getting my personal training certification in 2016 it provided me the background to create more informative and science-based posts to benefit women who have health and fitness questions.

Healthy Weight Loss Tips for Women Over 40

Keep reading to to learn some effective weight loss tips for women over 40. Turning 40 is an amazing time.  Many women are established in their careers, have families who are becoming less dependent on them and start looking forward to retirement. What also tends to happen during this decade is an increase in waist size, additional ...

Featured Fitale – Katt Flannigan

Find out how Katt transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi my name is Shanica Flannigan. I go by Katt Flannigan. What sparked your weight-loss transformation journey? This has honestly been a trying journey and I have been on this ...

Featured Fitale – Rachael Arnold

Find out how Rachael transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Rachael or affectionately known as Rae. I am a full time working single mother of 2 amazing kids (son 14 and daughter 6). I enjoy playing volleyball, fashion, ...

A Day of 16/8 Intermittent Fasting: A Woman’s Perspective

If you’re serious about losing weight but are sick and tired of diets, absolutely read this well-researched post about 16/8 Intermittent Fasting. It’s a relatively quick read and will completely change your perspective on weight loss. Why diets don’t work Let’s first acknowledge that no one likes diets. They either limit the types ...

How To Stoke Your Metabolism for Effective Weight Loss

When your metabolism is functioning as it should, your body is efficiently burning calories to help you maintain your activities of daily living.  If you want to lose weight then you will want to be burning calories at a slight deficit meaning your body is burning more calories from activity than what you’re consuming. However, with time ...

Gut And Butt 30-Day Fitness Challenge

Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks. As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt. They have been participating in monthly squat challenges or ab challenges and still not ...

Flat Belly Tips and Tricks

It takes hard work to get a flat belly but it isn’t impossible and if you heed these tips and tricks, you will be on your way to a flatter belly in no time. These tips and tricks aren’t going to magically work on their own, you have to be consistent if you want lasting results.  Please note, these tips and tricks are tried and true and ...

Why You Aren’t Losing Weight Working Out

Are you working out hard regularly and still aren’t losing weight?  Find out what might be the culprit. If you are working out hard in the gym or at home and making better nutrition choices it can be frustrating when you don’t see movement on the scale, your clothes are still fitting tightly or your measurements are the same or increas...

Top Health Benefits of Collagen Protein

In recent years, collagen supplements have been consumed more.  Learn and begin to understand how collagen protein behaves inside the body. Our bodies use protein like amino acids to build muscle, bone, cartilage, skin, hair and connective tissue.  Collagen protein is comprised of amino acids and without collagen protein or when collagen ...

Featured Fitale – Kay

Find out what Kay did to begin her weight loss journey, how VSG helped her and her tips to live a healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Kay. I recently quit my job working for the local school board in the district nutrition office and started my own business ...