That Doesn’t Hurt Workout

All workouts have a level of discomfort to them if you are pushing yourself and pumping up the intensity. This one worked me and felt really good. Try it and let me know how you like it by posting comments below.

Equipment needed:

Dumbbells
Bench

Print this workout here: That Doesn’t Hurt Workout

Seq	Exercise	Reps	Weight
1.	Walking lunges	25 lbs	12
2.	Squats	25 lbs	20
3.	Shoulder presses palms facing in	25 lbs	15
4.	Kick backs	25 lbs	15
5.	Alternating bicep curls	12.5 lbs per hand	20
6.	Walking lunges	25 lbs	12
7.	Squats	25 lbs	20
8.	Shoulder presses palms facing in	25 lbs	15
9.	Kick backs	25 lbs	15
10.	Alternating bicep curls	12.5 lbs per hand	20
11.	Back lunge, side lunge with slider – 1 leg at a time	0	15
12.	Box jump	0	15
13.	Mountain climbers	0	45 seconds
14.	Wall sit	0	1 minute
15.	Running in place, high knees, butt kickers	0	1 minute
16.	Box jump	0	20
17.	Wall sit	0	45 seconds
18.	Walking lunges	25 lbs	25
DONE!

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂