How To Dominate The 4-30-10 Fitness Challenge
Use this 4-30-10 Fitness Challenge to take your health, wellness and fitness to the next level.
Are you ready to embark on a journey of transformation, leaving behind your zero and embracing your inner hero? In the world of fitness challenges, the 4-30-10 Challenge stands out as the ultimate test of strength, endurance, and determination...
5 Surprising Muscle Building Tips For Women In Menopause
As women navigate through the changes of menopause, the importance of maintaining muscle mass and strength cannot be understated. In this article, we delve into five surprising muscle-building tips specifically designed to empower women during this transformative life stage.
From the significance of incorporating strength training to the ...
The Ultimate Women’s Morning Fitness Routine for Energy and Strength
Learn a morning fitness routine that will help you have more energy and gain strength.
Getting the morning off to a great start is key for anyone. But for women, syncing our bodies to a morning routine that energizes and strengthens our bodies is life-changing. It can be difficult and sometimes even overwhelming to figure out what the ...
My Fibroid Story: Nicki Mayo
Learn about journalist Nicki Mayo's fibroid experience and the steps she took to address them and her good health.
Discovering Fibroids
If a D.C. metro train leaves a station in Prince George’s County, Md. traveling 33 miles per hour, carrying a Black woman hemorrhaging from fibroids, will she make it to Capitol Hill before soling her ...
5 Ways to Maximize Your Workouts
Your time is valuable so whether you’re squeezing in a quick at-home workout or planning a long sweat session at the gym, you should always try to make the most out of your workouts.
Often, there are only a few small changes we have to make to our workout plans to make them the most effective they can be. From eating nutritious foods to ...
New Mom 5-Day Workout Plan
If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need.
Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...
Convenient At Home Workouts Anyone Can Do
If you need a home workout that is convenient then try these that help build strength and tones your body.
Not everyone can get to the gym, but home workouts may be a great alternative. Below are 10 exercises you can do in privacy and nearly all of them can be done with very little gear.
[Tweet "If you don't have a gym membership ...
8 Essential Fitness Tips For Busy Women
Here are 8 essential tips busy women with family, career, volunteer work and the like here are 8 essential fitness tips to incorporate into your wellness routine.
We can't talk about women's health without talking about fitness. During recent years, we have all come to understand the importance of leading an active life.
Women all ...
How To Begin Active Mindfulness And Yoga
Learn how to begin active mindfulness and yoga practices in a busy world.
We live in a busy world full of distractions -- and it's easy to lose track of yourself.
Between work, family responsibilities, and just making it through each day, you might feel too busy to take a moment for mindfulness and feeding your soul.
But neglecting yourself ...
How Sleep Can Impact The Weight Loss Process
Learn all of the affects sleep can have on your weight loss.
Are you one of those people who says they will start working out tomorrow or do you start immediately? Whether you are doing it to be healthier or to improve your physique, it can be challenging to adopt new habits and start fresh.
Because weight loss results might not come right ...
10 Reasons To Join Planet Fitness
If you are debating whether to join Planet Fitness here are 10 reasons why you may want to.
I’ve been paying for gym memberships for as long as I can remember. For the most part I’ve received a corporate discount so my family could attend as well. Monthly gym membership payments do rack up when you think about how much is ...
7 Fast Weight Loss Tips If You Weigh 200 Pounds Or More
If you weigh 200 pounds or more, here's how you can begin to lose that excess weight fast.
Disclaimer: This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
When you think of quick weight loss, you assume it means sweating it out at the gym and munching on celery sticks! But you ...
At-Home And Gym Workouts For Women
I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home.
Then there are others who have gym membership and want something they can perform with gym weights and machines.
I know for myself, I have my own home gym filled with just about every piece of equipment one can think ...
Losing Weight – How To Get Started
I get constant questions about how to get started losing weight so I put together some practical tips to help you get going and to be successful with it.
Reminder - this is strictly an example of what you can do to start your weight-loss journey. Of course always check with your physician before starting any exercise or nutrition program....
7 Amazing Exercises for a Full Body Workout
Try these 7 amazing total body exercises that won't require any equipment, just body weight.
As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises.
You will find that these exercises have a lot in common such as ...
How Fitness Can Affect Your Wellbeing
Learn how fitness can affect and improve your wellbeing.
Positive Effects of Fitness On Your Wellbeing
Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit.
Common components of fitness and wellbeing ...
